I'm feeling mean and I don't want to be like that?!
Question: I'm feeling mean and I don't want to be like that!?
Hi All,
I'm Bipolar!. I was diagnosed 13 yrs ago!. Anyway, I am feeling very mean today and I'm at work!. I've taken my antidepressent this morning but I still feel slightly depressed and I'm snappy to people and now I feel bad and sorry!. How can I snap myself out this today!?Www@Answer-Health@Com
I'm Bipolar!. I was diagnosed 13 yrs ago!. Anyway, I am feeling very mean today and I'm at work!. I've taken my antidepressent this morning but I still feel slightly depressed and I'm snappy to people and now I feel bad and sorry!. How can I snap myself out this today!?Www@Answer-Health@Com
Answers:
I feel much the same way today, I really am depressed!. I'm going out for a walk at lunchtime and will listen to my iPod hopefully this will clear my head a bit, otherwise I don't really know what to do!. I sometimes wonder if I am slightly bi-polar myself as I have some real highs and some really bad lows in my life!.Www@Answer-Health@Com
Well even though it might be a bit of a struggle put on a smile and act happy!. Dont worry even the best of peopled havde bad days when their snappy!. The best decision to kae is to act happy on the outside even though your sad on the inside!. However you shoulsdd tell pdeople of your depression when you have it so that they will be peoperly informedWww@Answer-Health@Com
Usually if I feel like that I tend to say to my work colleagues "You know what!? I'm really not feeling myself today!." Most people take this as you don't really want to talk and you just need to be left alone!. Perceptive people will also understand that it may be why you're a bit snappy!.Www@Answer-Health@Com
try to think of all the things that are good in your life and what you are thankful for! I bet it's hard though - i hope you feel better soon hun xWww@Answer-Health@Com
go for a fast walk while listening to some good music!. it may be the extra energy!.Www@Answer-Health@Com