Anxiety/Panic Attack!
Question: Anxiety/Panic Attack
When i was in my room my heart all of a sudden started pounding and i felt like i was gonna throw up!.!. i also felt like crying!.!. and i started shaking!.!. i felt like i fell off a cliff (u kno the feeling u get in ur stomach!?) is this a panic or anxiety attack!?!?!?
can u tell me what one feels like!?!?!?!?!?!?!?!?Www@Answer-Health@Com
can u tell me what one feels like!?!?!?!?!?!?!?!?Www@Answer-Health@Com
Answers:
You just gave the classic example of a anxiety/panic attack!. See site below to see how good a description you gave of it!. Plus it has natural cures for it!. Are you a writer!?Www@Answer-Health@Com
An anxiety attack and a panic attack are basically the same thing, and what you described most definitely sounds like one!
Generally the symptoms of a panic attack are: trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), hot flashes, cold flashes, burning sensations (particularly in the facial or neck area), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering or derealization, the feeling that nothing is real!.
They are extremely awful!.!.!.!. I have only ever experienced a handful, but the first one is always the worst as you have NO idea what is happening and why!!!
The best thing to do is just accept the attack, move on and try to understand why you were feeling anxious in the first place!. Don't be scared by them, because it was your own fear in the first place that brought one on!.!.!. be brave, hit them on the head and figure out why! Good luck to you hon :)
Www@Answer-Health@Com
Generally the symptoms of a panic attack are: trembling, dyspnea (shortness of breath), heart palpitations, chest pain (or chest tightness), hot flashes, cold flashes, burning sensations (particularly in the facial or neck area), sweating, nausea, dizziness (or slight vertigo), light-headedness, hyperventilation, paresthesias (tingling sensations), sensations of choking or smothering or derealization, the feeling that nothing is real!.
They are extremely awful!.!.!.!. I have only ever experienced a handful, but the first one is always the worst as you have NO idea what is happening and why!!!
The best thing to do is just accept the attack, move on and try to understand why you were feeling anxious in the first place!. Don't be scared by them, because it was your own fear in the first place that brought one on!.!.!. be brave, hit them on the head and figure out why! Good luck to you hon :)
Www@Answer-Health@Com
Well i guess anxiety is a one mental thing that gives you sort of an adrenalin but they are normaly enduced by thoughts of your future or the past and how everything is effectting you at the moment and it's out come!.!.!. what were you thinking about when you walked in your room!?
maybe you might just have a heart problem
to me it feels like i can't exhale and there is a huge weight on my chest and it's kinda like a pounding feeling and normally i don't cry but i want to, i try to repress it when people are home, but when i'm alone i tend to cry!.!.!.
but i can't tell you for sure, i'm no doctor!.Www@Answer-Health@Com
maybe you might just have a heart problem
to me it feels like i can't exhale and there is a huge weight on my chest and it's kinda like a pounding feeling and normally i don't cry but i want to, i try to repress it when people are home, but when i'm alone i tend to cry!.!.!.
but i can't tell you for sure, i'm no doctor!.Www@Answer-Health@Com
Yes, sounds like panic, now tell yourself you will be ok, just keep telling yourself that over and over, do it gently, take nice deep breaths and talk with someone about it, let others know how you are feeling!. Think about a time you were afraid and how long it took for you to calm down, just remember you will calm down!.Www@Answer-Health@Com
Hi, I am the author of http://panicattacksresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
I have just posted a new entry and uploaded some good files for you to do some relaxation!.
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
I have just posted a new entry and uploaded some good files for you to do some relaxation!.
All the best,
SengWww@Answer-Health@Com
See your Doctor immediately!!! or search Web M!.D!.Www@Answer-Health@Com