What do you do (bipolar)!
Question: What do you do (bipolar)
When you're in a mixed state and you know that you need to calm down but you can't stop your thought-loop and you can't escape freakout mode!? And you know you're being irrational but none of it will stop!?
Help!. Www@Answer-Health@Com
Help!. Www@Answer-Health@Com
Answers:
try writing out the weird feeling!. that is what i do!. you dont have to just write!. you can just scribble all your anger and fear out!. and write little qoutes about what this exact feeling is!. even though you dont really know what it is write about what it could be!.Www@Answer-Health@Com
It takes time for the meds to work!. May-be talking to a psychologist would help they usually can give you tips on how to handle your problems!. Meds can only do so much for you!. I learned that the hard way!.Www@Answer-Health@Com
Serenity prayerWww@Answer-Health@Com