This sounds stupid, but how can I be happy?!
Question: This sounds stupid, but how can I be happy!?
I don't know if it's just random pms or something but sometime's I feel really depresed for no reason at all, or something small can make me feel really bad!.
I feel like the there's nothing to look forward to and I can't seem to make myself content with nothingness!.
Is there a reason for this, or a way I can stop it!?
Could you give me some tips on how to be happier, like exersise is actually ment to help right!? Thanks for any comments!.Www@Answer-Health@Com
I feel like the there's nothing to look forward to and I can't seem to make myself content with nothingness!.
Is there a reason for this, or a way I can stop it!?
Could you give me some tips on how to be happier, like exersise is actually ment to help right!? Thanks for any comments!.Www@Answer-Health@Com
Answers:
If you look at life like a rollercoaster then you are well on your way to happiness!. If you can accept that in life you have ups and downs then you know when you are feeling down there will soon be an up coming along!. Yes exersize does help!. So does foods like oats, pineapple and 70% dark chocolate (must be 70% or more, sugar is bad for you)!.Www@Answer-Health@Com
exercise can definitely help!. Get out and about and speak to people!. Joining a local group, art, drama, classes, etc can also help and give you something to focus on!. Set yourself at least one positive thing to achieve each day and make sure you do it!. It doesn't have to big!. And when you find yourself at a low ebb think of a time that you were happy and recreate the emotions, immerse yourself in them and then speak to friend!. Also do the following for yourself - stand up tall, smile and I defy you to feel down when you do this - try it!Www@Answer-Health@Com
well when i get depressed,i stop and think of all the things that make me happy!.!.!.like my family,my friends,cute boys,life itself!. i know this may sound stupid,but i just think of how lucky i am to even be alive!. just be grateful!. think of things that make you laugh!.Www@Answer-Health@Com
Have your doctor prescribe an SSRI, take it for about 2 months and you'll snap out of it!.Www@Answer-Health@Com
date me lolWww@Answer-Health@Com
this is not a stupid question, dont worry!. eh, try to involve yourself with things that are positive :)Www@Answer-Health@Com