What do you think about this and what can i improve on in my "mental health!
Question: What do you think about this and what can i improve on in my "mental health" part of life!?
things i've done to make myself feel better:
finished a goal(went to training program and grad top of my class)
got a good job
exersize and get out in the sun alittle more then i used to
changed my eating habites(i eat less more often)
gone to the doctors to get my health issues that i've been avoiding looked at (ie i think i have thyroid issues and i want to get learn to live better/healthier)
i've smiled "for real" (i'm really good at the fake smiles) more then ever!.
so i have taken steps to improve myself, and i'm still taking steps (back to school in the fall for me) so why do i feel so down on myself!? i know i'm stressed at work but i love my job!. i starting thinking of offing myself again and counting the ways the world and my family would be better w/o me!. !. !. why do i do that to myself!?!? should i just stop making excuses and get some help!? but wont that mean i'm crazy and they'll just lock me in the looney bin!? can someone please just give me good advice on what i should do at this point!?Www@Answer-Health@Com
finished a goal(went to training program and grad top of my class)
got a good job
exersize and get out in the sun alittle more then i used to
changed my eating habites(i eat less more often)
gone to the doctors to get my health issues that i've been avoiding looked at (ie i think i have thyroid issues and i want to get learn to live better/healthier)
i've smiled "for real" (i'm really good at the fake smiles) more then ever!.
so i have taken steps to improve myself, and i'm still taking steps (back to school in the fall for me) so why do i feel so down on myself!? i know i'm stressed at work but i love my job!. i starting thinking of offing myself again and counting the ways the world and my family would be better w/o me!. !. !. why do i do that to myself!?!? should i just stop making excuses and get some help!? but wont that mean i'm crazy and they'll just lock me in the looney bin!? can someone please just give me good advice on what i should do at this point!?Www@Answer-Health@Com
Answers:
one try not to look at life so seriously!.
2!. meditate on ways to improve your out look on life it's self';
3 do not let people get you down with their criticisms Www@Answer-Health@Com
2!. meditate on ways to improve your out look on life it's self';
3 do not let people get you down with their criticisms Www@Answer-Health@Com
It is good to improve yourself!. But you cannot expect to be instantly better!. Say Osama bin Laden turns over a new life and starts doing good things!. Do you think Americans would welcome him with open arms right away!? No, but after 10 years they may be more open to it!. Expect less and do more!. See site below on what you can do to make yourself happier!.
Also see the page on depression with lots of things you can do to help accelerate your healing!.Www@Answer-Health@Com
Also see the page on depression with lots of things you can do to help accelerate your healing!.Www@Answer-Health@Com
Good for you on attempting to improve your life naturally instead of drugging yourself with pills! Doctors love to try to poison us when they can't figure it out! It's the easy answer!. You've done some great work!. Just a few more considerations and things to change that might make a big difference:
NO caffeine (coffee, tea, chocolate, some pain killers)
NO perfumes or fragrances including scented lotions, shampoos, deodorants, laundry detergents, etc!.
NO junk food with chemicals, additives, pesticides, food colorings (watch diet foods with aspartame - it's very toxic)
Check for other chemicals in your life (lots of household chemicals, car exhaust if you commute, chlorinated water!.!.!.)
It could be one or more of these things but these chemicals can mix with our own body's chemicals (hormones, stress, etc!.) creating a horrible brain imbalance which contributes to depression and any number of mental health problems that make us feel "not quite right" and possibly out of control!.
I, too, was feeling like you do!. I went to countless doctors and they all said "maybe you are just depressed"!. Like you I didn't want to take pills, pills that are very addicting, make you gain lots of weight and then you build up a tolerance to them and feel even worse! (Studies show these anti-depressants make a lot of people suicidal!) So I started reading!. Found out I was reacting to caffeine with some experimentation with my diet!. Caffeine would make me have some serious mood swings, bad depression, feeling hopeless and irrational, rage episodes!. Also perfumes and scented products do the same thing only I found this out later!. Usually when I would have these bad episodes I would wonder why I was feeling irrational!. Like you I would count my blessings, but I couldn't control it! Life wasn't right - everything was wrong even though it was irrational for me to feel that way!. I couldn't control it until I started taking control of the chemicals in my environment!.
Do some personal testing with these things!. Maybe just giving you a heads up with be a discovery for you!? If you find you are having a hard time giving any of these chemicals up, that's clearly an indication of an addition and a problem!. (I hardly drank much caffeinated pop and I went through some serious withdrawls!) People are even addicted to perfumes because of the chemicals that are used!!!! Even your laundry detergent has added perfume chemicals! Doctors usually refuse to acknowledge chemical reactions because that would make prescription drugs a problem for people!
Giving these things up the best I can has made a HUGE difference in my life and I have never had to be on anti-depressants!. Hooray!
Good luck! I hope this works for you! And great job on your accomplishments!. You deserve a very happy life!
Www@Answer-Health@Com
NO caffeine (coffee, tea, chocolate, some pain killers)
NO perfumes or fragrances including scented lotions, shampoos, deodorants, laundry detergents, etc!.
NO junk food with chemicals, additives, pesticides, food colorings (watch diet foods with aspartame - it's very toxic)
Check for other chemicals in your life (lots of household chemicals, car exhaust if you commute, chlorinated water!.!.!.)
It could be one or more of these things but these chemicals can mix with our own body's chemicals (hormones, stress, etc!.) creating a horrible brain imbalance which contributes to depression and any number of mental health problems that make us feel "not quite right" and possibly out of control!.
I, too, was feeling like you do!. I went to countless doctors and they all said "maybe you are just depressed"!. Like you I didn't want to take pills, pills that are very addicting, make you gain lots of weight and then you build up a tolerance to them and feel even worse! (Studies show these anti-depressants make a lot of people suicidal!) So I started reading!. Found out I was reacting to caffeine with some experimentation with my diet!. Caffeine would make me have some serious mood swings, bad depression, feeling hopeless and irrational, rage episodes!. Also perfumes and scented products do the same thing only I found this out later!. Usually when I would have these bad episodes I would wonder why I was feeling irrational!. Like you I would count my blessings, but I couldn't control it! Life wasn't right - everything was wrong even though it was irrational for me to feel that way!. I couldn't control it until I started taking control of the chemicals in my environment!.
Do some personal testing with these things!. Maybe just giving you a heads up with be a discovery for you!? If you find you are having a hard time giving any of these chemicals up, that's clearly an indication of an addition and a problem!. (I hardly drank much caffeinated pop and I went through some serious withdrawls!) People are even addicted to perfumes because of the chemicals that are used!!!! Even your laundry detergent has added perfume chemicals! Doctors usually refuse to acknowledge chemical reactions because that would make prescription drugs a problem for people!
Giving these things up the best I can has made a HUGE difference in my life and I have never had to be on anti-depressants!. Hooray!
Good luck! I hope this works for you! And great job on your accomplishments!. You deserve a very happy life!
Www@Answer-Health@Com