Can someone help me conquer being nervous?!

Question: Can someone help me conquer being nervous!?

I have this big conference thing for a sporting competition and I get really nervous!.!.And sometimes I totally freak out!.!.Can anyone help me to not be nervous!? Just thinking about it coming up kills me!.!.Www@Answer-Health@Com

Answers:

just rise a bove your fears and haw ever long your confrence is eg if your confrense lasts for 20 mins thinck what it will be like in half an hour whenill all be over!. and stuff is never as bad as u think it will be Www@Answer-Health@Com

Yea like you have to not care what people think!.Www@Answer-Health@Com

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Can someone help me conquer being nervous?!

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