Irrational fears? Please help!


Question: Irrational fears!? Please help
Ok so its 1 in the morning and i cannot sleep!. I've just moved house with my dad gf two older brothers!.
Im sleeping on the couch downstairs since theres nowhere else, but im freaking out over the smallest thing!.
I keep hearing noises and imagine horrible things are making them, which is making me feel even more scared!. I know that its silly and childish to be scared of a fridge suddenly humming but i cant help it

Can somebody reassure me about anything!.!.!.i need sleep and am freaked out!Www@Answer-Health@Com


Answers:
Haha i just experienced the same thing!.!. im at my grandmas and the room im sleeping in has 2 doors and huge windows and i kept freaking out about small noises but i just turned the TV on and got lost in the fresh prince lol i usually just think that its just my mind playing tricks on me and that nothing bad has ever happened here before so why would it now!? I know how you feel, just try not to worry! Www@Answer-Health@Com

you might want to sleep with the TV on!. or just remind yourself there are people in your house that would help you if anything bad was in your house and that you don't have to worry! try reading a book before going to sleep, it might keep your thoughts about the story rather than the noises!.Www@Answer-Health@Com

turn the tv on or listen to an ipod if you have one!. this is normal given your new environment!. once you are adjusted you will be fine!.Www@Answer-Health@Com

OMG THERES SOMEONE BEHIND YOU RUN!!!Www@Answer-Health@Com





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