I cant sleep. What should I do?!
Question: I cant sleep!. What should I do!?
Okay, so!. I tried going to bed at 11:00, and heard noices that sounded like people walking around in the hall!. But my parents are sleeping, so I got really scared, and eventually fell asleep, then I woke up like two seconds ago, and its 12:40!. I heard people talking outside, and now Im really scared and cant sleep!. What should I do :/Www@Answer-Health@Com
Answers:
I don't think your a major baby!. The same thing happens to me!. I live around the Chino Hills area and there was an earthquake on Tuesday!. I haven't been able to sleep yet!. So what I do is I read a book that I don't really care for and read it until I get sleepy!. It really works!. Also I watch a boring show that can make me bored!.I hope this helps!.
oh P!.S- Previously I tried sleeping pills all it did was not worked until I woke up!. I was really groggy when I woke up and didn't go to sleep until 4:00am!.
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oh P!.S- Previously I tried sleeping pills all it did was not worked until I woke up!. I was really groggy when I woke up and didn't go to sleep until 4:00am!.
Www@Answer-Health@Com
just dont panic!. breath in and out!. think happy thoughts like about your friends and your family and cute fuzzy animals :D think of something that makes you laugh and if you cant think of anything, just laugh really loud even if nothings funny!. when i used to be scared, i would just close my eyes and not open them and think happy thoughts, because if you open them you start imagining things!. hope i helped - natalieeeeeWww@Answer-Health@Com
first before you go to bed check to see that all your doors and windows are locked(so you will feel better) then see if anyone is standing outside
and maybe sleep with a dog or cat next to you or stuffed animal
go to this website too
http://www!.healthination!.com/Videos/Slee!.!.!.
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and maybe sleep with a dog or cat next to you or stuffed animal
go to this website too
http://www!.healthination!.com/Videos/Slee!.!.!.
Www@Answer-Health@Com
I hate it when that happens!! I just go downstairs into my mom and dad's room and lay on the floor and try to go to sleep!. If that doesn't work I go back to my room and just think that nothing will happen, and if something does, my dada will protect me!. Then I just relax and fall asleep and it is all good in the morning!Www@Answer-Health@Com
eat a teaspoon of peanut butter if you have any, and try reading something that you have no interest in that will bore you to sleep, try putting cotton in your ears, or putting your pillow over your head, and not think about the noises you are hearing!. Hope this helps!Www@Answer-Health@Com
you sound like me!.!.
haha i have believed that i have like a phobia of being kidnapped or stolen!.!.
i get really scared if i hear people!.!.
but i get up and open the door really quick!!.!.
and if no one is there !.!.i feel a lot better!.!. : )
go look to see what it is!.!.
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haha i have believed that i have like a phobia of being kidnapped or stolen!.!.
i get really scared if i hear people!.!.
but i get up and open the door really quick!!.!.
and if no one is there !.!.i feel a lot better!.!. : )
go look to see what it is!.!.
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go wake up your parents or if u dont wanna just try not to think about it think of a bunch of things at once good things and hopefully ull fall asleep if ur still scared maybe you should sleep with a phone near you just incase something is happening!.
good luWww@Answer-Health@Com
good luWww@Answer-Health@Com
its only 7:25 pm here!
what place are you in!?!?
i suggest you think about unicorns and ponies and rainbows!.
oh and dont forget cupckes they are delicious!.
-pop lock and drop it-
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what place are you in!?!?
i suggest you think about unicorns and ponies and rainbows!.
oh and dont forget cupckes they are delicious!.
-pop lock and drop it-
Www@Answer-Health@Com
I'm very sorry to scare you even more!. What exactly is it that you are scared of!?Www@Answer-Health@Com
Pray it helps and also read the bible too!. Psalm 91:1,Psalm 23 too!.Www@Answer-Health@Com
Try doing something you absolutely hate or get really bored doing thats what I do sometimes!Www@Answer-Health@Com
Sleeping Herbs or medicine Www@Answer-Health@Com
ask your mom if you can get some sleeping pillsWww@Answer-Health@Com
overdose on sum pillsWww@Answer-Health@Com
Just relax!. I went on a camping trip about a week ago and pranked someone in the middle of the night!. It was my first time pranking some and supposedly he's a light sleeper!. I could not go to sleep after that because I was super jittery that he'd get up and get back at us (well, that and I was full of caffeine!.) It was lightning a ways away, so the sky was lighting up!. I kept thinking it was a flash light near our tent!. Then it started to rain!. But I thought it sounded like someone walking in flip flops around our tent!. I freaked until it started to rain harder and I could tell it was rain!.
Point of the story, you need to stop and be logical for a minute!. This guy is a big liar, so it was very unlikely he heard us, and the sky had been lighting up all night, so it wasn't a flashlight!. Also, he would've had no idea it was us!. Even if he did see us, we were dressed in black and had panty hose over our head (ha ha, I know!.) It's very unlikely someone is walking in the hall!. Your house is just 'settling' and creaking around or your imagining it!. It's not that hard to imagine things!. I suggest going to wikiHow and looking up how to meditate!. Read that article and then turn off the computer/tv/other electronics and lay in bed (electronics such as the tv or computer screen actually can prevent you from falling to asleep)!. Start concentrating on your breathing and following what it says!. If you do it right, it relaxes your body!. People sit up when the meditate to stay awake, so if you do it in a sleeping position, you should fall asleep!. If that doesn't work, you could try what I do!. I visualize stories in my mind!. It sounds really stupid, but it's always put me to sleep!. The stories can be anything stupid or unrealistic!. Don't think about it!. Maybe something you wished would happen!. Like what you'd do if you had the most money in the world!.Www@Answer-Health@Com
Point of the story, you need to stop and be logical for a minute!. This guy is a big liar, so it was very unlikely he heard us, and the sky had been lighting up all night, so it wasn't a flashlight!. Also, he would've had no idea it was us!. Even if he did see us, we were dressed in black and had panty hose over our head (ha ha, I know!.) It's very unlikely someone is walking in the hall!. Your house is just 'settling' and creaking around or your imagining it!. It's not that hard to imagine things!. I suggest going to wikiHow and looking up how to meditate!. Read that article and then turn off the computer/tv/other electronics and lay in bed (electronics such as the tv or computer screen actually can prevent you from falling to asleep)!. Start concentrating on your breathing and following what it says!. If you do it right, it relaxes your body!. People sit up when the meditate to stay awake, so if you do it in a sleeping position, you should fall asleep!. If that doesn't work, you could try what I do!. I visualize stories in my mind!. It sounds really stupid, but it's always put me to sleep!. The stories can be anything stupid or unrealistic!. Don't think about it!. Maybe something you wished would happen!. Like what you'd do if you had the most money in the world!.Www@Answer-Health@Com