Feeling depressed again after 3 years!
Question: Feeling depressed again after 3 years
I suffered from depression 3 years ago and was given prozac whilst seeing a clinical psychologist and regular checkups with my GP but recently i feel like im falling down that road again!. I really dont want to go back cause i feel ive made such an effort to change and its all gone down hill,everything has just been pointless!.
What would be the best option!? Www@Answer-Health@Com
Answers:
depression is a recurring problem!. I've been on Prozac for 10yrs and
in therapy about 8yrs!. I tried to come off drugs a number of times but
symptoms came back!.These types of emotional problems can't be
cured like an infection!.
Chemical balances in the brain need to be corrected ala Prozac!.
Try to look at it like you had high blood pressure and would be on
one or two pills for life,no big deal!. Get back to your Psychiatrist and
see a Cognivtive Behavior therapist!. Good Luck
Www@Answer-Health@Com
in therapy about 8yrs!. I tried to come off drugs a number of times but
symptoms came back!.These types of emotional problems can't be
cured like an infection!.
Chemical balances in the brain need to be corrected ala Prozac!.
Try to look at it like you had high blood pressure and would be on
one or two pills for life,no big deal!. Get back to your Psychiatrist and
see a Cognivtive Behavior therapist!. Good Luck
Www@Answer-Health@Com
The description is a symptoms depression is going to attack you again!. Perhaps, you should do the following contigency plans!.
Step 1: Ensure her emotion is controlled daily!. Don't over reacted, stay calm and don't get worry easily
Step 2: Think before her action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
or write to me at drleow@yaleconsultant!.com Www@Answer-Health@Com
Step 1: Ensure her emotion is controlled daily!. Don't over reacted, stay calm and don't get worry easily
Step 2: Think before her action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
or write to me at drleow@yaleconsultant!.com Www@Answer-Health@Com
Have you read this book!?I read it and I find it very useful!.But I also realize that illnesses comes from within!.What do you want right now!?In life!?Are you resisting something!?Know that it's always better to reach out to someone than to face it alone!.My best wishes is with you,and also my love!.
http://www!.amazon!.co!.uk/Healing-Without-!.!.!.Www@Answer-Health@Com
http://www!.amazon!.co!.uk/Healing-Without-!.!.!.Www@Answer-Health@Com
see your clinical psychologist, depression can NOT be cured!. it comes and goes or it just stays!.!.!.!.talk to your doctorWww@Answer-Health@Com