I have Social Anxiety. How do you resolve it?!
Question: I have Social Anxiety!. How do you resolve it!?
I always think that I'll easily get embarrassed, and I'm never good at speaking in front of my class!. How should I go about fixing that!?Www@Answer-Health@Com
Answers:
Being anxious in front of the class is normal!. Practice will take care of that problem!. If your symptoms are more pronounced you may want to seek the help of your doctor who can determine what sort of help you may need!. I have social anxiety, too!. Only I can more easily speak in front of a group than socially mingle!. If you have a speech, you have a script, something to follow!. Concentrate on your script!. People aren't being as critical of you as you imagine!. The focus isn't on you, but the message you're trying to convey!. Another thing: if you do happen to mess up, a lot of times people feel just as embarrassed as you do!. They don't want you to mess up!. Just make sure you know your material well!. Practice first in front of a mirror!. Then make the speech to a family member!. Know your stuff backwards and forwards!. You'll do fine!.Www@Answer-Health@Com
When I was in junior high, a girl was so afraid of speaking in front of the class, that she only said two words and she burst into tears!. The thing is, nobody laughed at her!. Most of the class actually understood her anxiety!. I guess because most of us have it in one degree or another!.
The way to fix it is to do it!. It would be a little easier if you pick topics that are of great interest to you!. Do it as often as you can if you want to be, say, a lawyer or something if you are planning a career that involves speaking in front of people!.
Try to remember that you are special and that you have important things to say!Www@Answer-Health@Com
The way to fix it is to do it!. It would be a little easier if you pick topics that are of great interest to you!. Do it as often as you can if you want to be, say, a lawyer or something if you are planning a career that involves speaking in front of people!.
Try to remember that you are special and that you have important things to say!Www@Answer-Health@Com
I'm 13 and i have won the provincial public speaking contest since grade 3 i have spoken at more events and presentations than most adults have i have no problem with speaking on the news or in a theatre with 2000+ people in it think to your self whats the worst that can happen!? you get a bad grade!? well if you do you'd get a better grade than if you didn't speak at all! just be confident don't care about any one else in the room just go up to speak nothing else just talking after that you will realise its not a big deal in fact it will get fun because all the attention your gettingWww@Answer-Health@Com
They make prescription medications for that, but I do not suggest that!. I found that giving a handout in my classes helps!. People focus on the paper rather than on you!. Remember practice makes perfect!. You will become more confident as you get older!.Www@Answer-Health@Com
You could try changing your thinking a little, think more positive!. Don't automatically assume the worst, don't believe that everyone is harshly criticizing you, they're not!. Self-help books guide you on how to overcome this!. There's also prescriptions!.Www@Answer-Health@Com
I have the same problem!. I try to remember that they don't bite!. :}
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