I CANT SLEEP!!! please help:-(!
Question: I CANT SLEEP!!! please help:-(
Im 15 and 6 months and its 11:44 at night i have tryed everything but still cant sleep!. my mom wont let me take any kind of pill so forget that!. i just cant relax!. it has been like this for over a moth now!. the biggest problem is that im startting school in 9 days!. ppplease help!. i need adviceWww@Answer-Health@Com
Answers:
warm milk with honey and vanilla in it, with crackers, chamomile tea, try to exercise throughout the day so it will be easier to fall asleep, you can read which will tire out the muscles in the brain, i like sudoku better than reading so you should look into that, warm bath will help, try to relax all the muscles in your body so your body can get the rest it needs then sleep should follow also there are plenty of herbal supplements and vitamins you could talk your mom into letting you take to help you get a better daily cycleWww@Answer-Health@Com
It's okay!. It's one of the symptom that happen to people who just start with new environmnt!.
You can try a glass of warm milk before you sleep, or you can listen to either lite music, reading also helps too!.
Don't force yourself to sleep becaue the more force you use on yourself to sleep, it's harder for you to sleep!. Www@Answer-Health@Com
You can try a glass of warm milk before you sleep, or you can listen to either lite music, reading also helps too!.
Don't force yourself to sleep becaue the more force you use on yourself to sleep, it's harder for you to sleep!. Www@Answer-Health@Com
try reading a bit before you go to bed,when i do that it makes me sleepy or listen to some soft music(that also helps me to fall asleep)Www@Answer-Health@Com
u are probablly just worried about school when this happens to me i stay up watching tv until i get sleepy!.Www@Answer-Health@Com