How to help bad claustrophobia?!


Question: How to help bad claustrophobia!?
I have terrible claustrophobia I cant be near enclosed spaces at all!. and i always have a bad time falling asleep sometimes cus i keep feeling like the room is enclosing in on me and i have to run out into the living room where its big!. and take deep breaths!. and my room isnt even small!. and sometimes i fear of having dreams where im claustrophobic!.


and i even accidentally hurt someone because i went in Macdonald's play place with my friend being silly and im too big and i got way claustrophobic and climbed over and pushed little kids out the way because i was losing it i had to get out!. what can i do not to have it so bad!?Www@Answer-Health@Com


Answers:
You should see a Therapist to find the root cause as to why you have claustrophobia!.Www@Answer-Health@Com

Your claustrophobia is causing you anxiety and panic attacks!. I would contact a psychiatrist and be put on some meds to relax you!.Www@Answer-Health@Com





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