How can I get out of depression!
Question: How can I get out of depression
Man i feel sooo emo today!. I had a fight with my mom and she said things im afraid to face!. Besides reality, but plz tell me how I can get out of my depression so i can be my normal, happy self again :'(Www@Answer-Health@Com
Answers:
Step 1: Ensure your emotion is controlled daily!. Don't over reacted, stay calm and don't get worry easily
Step 2: Think before your action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
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Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
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Step 2: Think before your action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Www@Answer-Health@Com
Do you have a close friend or someone you can tell all your problems to!? It really helps!. You shouldn't let things get to you so and bring you down!. Your mom's job as a parent is to try to guide you in the right direction!. If she saw something wrong or thought something in your life that needed a change etc!. etc!. even discipline you, then that's what moms do!. She is only trying to help and though hard to face, it is probably something that will make a big difference in your life in the positive way!. Try to stay positive and look for the good in what your parents tell you as well as life!. Life is full of ups and downs and we must face them and not run away to la la land!.Www@Answer-Health@Com
Only you can change the way you feel and the way you think!.However, Maybe you are stuck and you need alittle more help Talk to your mom tell what's going onand see if she can help you!.If she can't then find someone you are close to and talk to them!.Www@Answer-Health@Com
Well you can try to sort things out with your mother today!. Might seem hard but, if you can fix what happened today you might feel a little better!.
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That's Emo-tasticWww@Answer-Health@Com
Pray about it!. Tell your mom how you feel!.Www@Answer-Health@Com