I'm getting SO nervous becuz ive gotta go 2 school this week, how can i calm!

You're not losing it!. It only seems that way!. Haven't you been to school before!? Of what are you afraid!? Nobody's going to bite you or anything like that!. Nothing terrible will happen to you!. Remember that you'll be with a bunch of other people who are probably just as nervous as you are!. I don't know what you're nervous; but don't let things get to you like this!. It's not worth it!. It takes all the adventure out of life!. Good luck at school, and I hope you make lots and lots of really cool friends!.Www@Answer-Health@Com

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Think about how much we think of things from the past or something in the future!. We spend very little time in the present moment away from the anxiety of the unexpected!. Yoga is about being in the present moment if you want to try that!. Here are some 10 minute yoga classes!.Www@Answer-Health@Com

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Just think!. What's the worst that could happen!?

Do you have social anxiety too!? Meditate!. Get into an extremely calm state!. Breath really quickly 15 times now and do that before you go to school!. You'll feel calm!. Just make sure you don't end up fainting!.Www@Answer-Health@Com

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