Does anyone know how I can help myself sleep better?!
Question: Does anyone know how I can help myself sleep better!?
I have this horrible sleeping pattern right now!. I have an 8 month old baby !.!.!.!.!.she gets tooo sleep around 9-12 at night!.!.!.!.!.!.!.!.I want to get her a sleep earlier but it's not working out soooooooooooooooooooo welll!.!.!.!.!. Then I can't get to bed till like 2-2 30 am !.!.!.!.!.!.!.!. And then I toss and turn till 3-4 am!.!.!. Then I sleep till 11-12the next day!.!. I hate this !.!. it sux soooooooooooo much!? Any suggestiionsWww@Answer-Health@Com
Answers:
first, you need to get the baby on schedule!. 9-12 needs to change to 8 or 9!. if the baby cries, just let her cry!. you have to be healthy, to keep your baby healthy!. make sure you don't take naps past 3 pm, and try not to take any at all!. once the baby goes to bed, you go to bed by 10!. don't eat or exercise 2 hours before you go to sleep!. a glass of warm milk will help as well!. also, exercise atleast 30 minutes a day, whether it be walking or jumping jacks, whatever!. find a hobby to keep you busy during the day, maybe working with your baby!. decrease your caffeine and sugar intake as well!. also, you may want to pay a visit to your doctor to see if maybe you have some anxiety or something!. I've dealt with sleeping problems for some time and found out i was having anxiety!. i got on medicine and i sleep great!. also, get up by 8 am!. Learn to stay on this pattern and it should really help!. good luck!.Www@Answer-Health@Com
why don't u wear socks while u sleep!.!.!.
or bath with warm water!.!.add a portion of lavender oil!.!.!.
its relaxing n make your sleep better!.!.Www@Answer-Health@Com
or bath with warm water!.!.add a portion of lavender oil!.!.!.
its relaxing n make your sleep better!.!.Www@Answer-Health@Com