How to treat Generalized Anxiety!
Question: How to treat Generalized Anxiety
I am 14 years old and I was recently diagnosed with Generalized Anxiety Disorder and want to know how to treat it!.
My psychiatrist wanted to prescribe me Medication to help especially with the upcoming school year!. My parents both are extremely against me using pills for my Anxiety!. My mom has GAD too and my Dad is Bi-Polar, but neither are on medication!.
The reason they are against the meds is because they say pills will ruin my liver and my kidneys!. I asked my mom how she copes with Anxiety and she said she smokes cigarettes to help!.
I DO NOT want to start smoking cigarettes!.
I have tried meditating, just thinking, relaxing with no sound, and even praying!.(I'm agnostic)
My mom wants me to use these DVD's from 1982 she has but I doubt they will work!.
What should I do!?!!?!!?! I'm sick of living like this!!!!Www@Answer-Health@Com
My psychiatrist wanted to prescribe me Medication to help especially with the upcoming school year!. My parents both are extremely against me using pills for my Anxiety!. My mom has GAD too and my Dad is Bi-Polar, but neither are on medication!.
The reason they are against the meds is because they say pills will ruin my liver and my kidneys!. I asked my mom how she copes with Anxiety and she said she smokes cigarettes to help!.
I DO NOT want to start smoking cigarettes!.
I have tried meditating, just thinking, relaxing with no sound, and even praying!.(I'm agnostic)
My mom wants me to use these DVD's from 1982 she has but I doubt they will work!.
What should I do!?!!?!!?! I'm sick of living like this!!!!Www@Answer-Health@Com
Answers:
Hi, I am the author of http://panicattacksresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!
All the best,
SengWww@Answer-Health@Com
Wow that is terrible that they expect you to just 'live' like this!. I have General Anxiety and am bi-polar but I take Efexor and it has helped me tremendously!. I know not everyone takes to antidepressants positively, but its worth a shot at trying to fix you!. You can't go on living with this untreated!.Www@Answer-Health@Com
I know it sucks!.
Hmmm!.!.!.
Best thing for you right now is to get involved in school activities, groups, and clubs!. This will help you open up and meet some real smart people!. They will transform you, basically!. That's what it's all about!. Meeting the right people and having fun!.
Don't go on meds!.
Don't smoke!.
Don't drink!.
You're way too young!.
Simply exercise, go running, weight lifting, swimming, join the music group!. Just get involved!. It helps you overcome social anxiety and panic disorder!.Www@Answer-Health@Com
Hmmm!.!.!.
Best thing for you right now is to get involved in school activities, groups, and clubs!. This will help you open up and meet some real smart people!. They will transform you, basically!. That's what it's all about!. Meeting the right people and having fun!.
Don't go on meds!.
Don't smoke!.
Don't drink!.
You're way too young!.
Simply exercise, go running, weight lifting, swimming, join the music group!. Just get involved!. It helps you overcome social anxiety and panic disorder!.Www@Answer-Health@Com
I felt the same way!. Please take this into consideration!. It worked for me, although I am not you!.
I had overwhelming anxiety!. It turned out to be my use of Splenda!. Yup Splenda!. How could something that taste so good, be so bad!?
I like to say sucralose, not Splenda, because that is what Splenda is!. And it is in a lot of stuff!. The package doesn't have to say Splenda to have sucralose in it!. You have to read labels!. So, you might still be using it and don't even know it!
Sucralose is poison!. It ruined five years of my life!. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia and more!.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar!.!.!." is very misleading!. Splenda might be made from sugar, but it is far from sugar!. The resulting chemical is an organochloride (chlorocarbon)!. Organochlorides are typically poisons!.
carbon monoxide - made from oxygen so its like a breath of fresh air
Www@Answer-Health@Com
I had overwhelming anxiety!. It turned out to be my use of Splenda!. Yup Splenda!. How could something that taste so good, be so bad!?
I like to say sucralose, not Splenda, because that is what Splenda is!. And it is in a lot of stuff!. The package doesn't have to say Splenda to have sucralose in it!. You have to read labels!. So, you might still be using it and don't even know it!
Sucralose is poison!. It ruined five years of my life!. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia and more!.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar!.!.!." is very misleading!. Splenda might be made from sugar, but it is far from sugar!. The resulting chemical is an organochloride (chlorocarbon)!. Organochlorides are typically poisons!.
carbon monoxide - made from oxygen so its like a breath of fresh air
Www@Answer-Health@Com
dude ur too young to have generalized anxiety!. Well, let me start by saying keep a good healthy diet because you will need it trust me!. exercise more than 5 days a week for 30 mins or more!. That will drain ur energy and help your relax If your house is too much stress on your spend most of your time into school!. Have a family that can help you instead of making things worse is very important so work on that specially that ur dad is bi-polar!. You have to change your mentality and perspective towards things a little by managing ur life ONE PIECE AT A TIME!. You cannot make things better by just thinking the worse!. Just relax and dont let anyone disturb your peace within when you find it not even your parents because thats how you become a strong person!. Just remember everyday that you live with this anxiety your becoming more strong and more fit into this world because thats how it works!. so keep ur head up and fight it like its nothing to you!. good luckWww@Answer-Health@Com