Question about sleep!
Question: Question about sleep
I've tried everything possible to go to sleep earlier
because I'm such a night person!.!.it doesn't matter if I've been awake 20 hours!.!.I just don't get tired enough to sleep
Sometimes I have a headache!.!.!.but I can't sleep
I slep 2-3 hours in evening today from boredom/laziness
Is it okay if I pull an all nighter tonight
and don't sleep till 2morrow 12AM!?
It's 3:50AM here in Michigan!.Www@Answer-Health@Com
because I'm such a night person!.!.it doesn't matter if I've been awake 20 hours!.!.I just don't get tired enough to sleep
Sometimes I have a headache!.!.!.but I can't sleep
I slep 2-3 hours in evening today from boredom/laziness
Is it okay if I pull an all nighter tonight
and don't sleep till 2morrow 12AM!?
It's 3:50AM here in Michigan!.Www@Answer-Health@Com
Answers:
I do understand your problem as i also can never sleep until extremly late which for me sucks due to the fact that i have school during the week!.
I also have a few friends who just quite simply cannot sleep!.
Im going to suggest a few quite obvious things which may not do much but it certainly wont hurt to try!.
1) Have a warm shower just before you go to bed as this can sometimes help you
2) have a warm cup of tea or milk before bed again that can make you sleepy
3) read a book etc!. NOT computer or TV as they can attribute to your headaches and it has been proven that using them before bed doesnt help you sleep when you try to but a book can always help you
4) Find out what helps you sleep (for example i cannot sleep without my radio going, for you it may be the exact opposite)
also make sure its not an illness you have as it could be insomnia or a symptom of depression etc, (just suggesting it i know it could sound absurd)
and last but no least if it continues or gets any worse you could always go to your doctor and see if sleeping pills are in order!.
i would strongly advise you against pulling an all nighter as it could only serve to worsen your headache and lack of sleep can affect you in more way than you know!. It affects you emotionally, psycologically, physically etc!.
i know the above ideas seem stupid but try them all and just try and creat a perfect sleeping area clear of distractions and even with a white noise or rainforest sound generator if it helps!. Mix and match to see what helps you!
goodluck sleeping!Www@Answer-Health@Com
I also have a few friends who just quite simply cannot sleep!.
Im going to suggest a few quite obvious things which may not do much but it certainly wont hurt to try!.
1) Have a warm shower just before you go to bed as this can sometimes help you
2) have a warm cup of tea or milk before bed again that can make you sleepy
3) read a book etc!. NOT computer or TV as they can attribute to your headaches and it has been proven that using them before bed doesnt help you sleep when you try to but a book can always help you
4) Find out what helps you sleep (for example i cannot sleep without my radio going, for you it may be the exact opposite)
also make sure its not an illness you have as it could be insomnia or a symptom of depression etc, (just suggesting it i know it could sound absurd)
and last but no least if it continues or gets any worse you could always go to your doctor and see if sleeping pills are in order!.
i would strongly advise you against pulling an all nighter as it could only serve to worsen your headache and lack of sleep can affect you in more way than you know!. It affects you emotionally, psycologically, physically etc!.
i know the above ideas seem stupid but try them all and just try and creat a perfect sleeping area clear of distractions and even with a white noise or rainforest sound generator if it helps!. Mix and match to see what helps you!
goodluck sleeping!Www@Answer-Health@Com
wow and i thought i was the only one
well ill pull one but I advise against it
and the head is from lack of sleep as well
if u have dem for 2 long ur mind well start 2 wonder alot and
bocome laggy hope this helpsWww@Answer-Health@Com
well ill pull one but I advise against it
and the head is from lack of sleep as well
if u have dem for 2 long ur mind well start 2 wonder alot and
bocome laggy hope this helpsWww@Answer-Health@Com
I have the same problem and it SUX!Www@Answer-Health@Com