Having trouble sleeping - What's wrong?!
Question: Having trouble sleeping - What's wrong!?
I have soooo much trouble sleeping!. No matter how tired I am, I just can't fall asleep at night till about 2-3 am, even later sometimes and it's horrible because I have trouble getting up the next morning!. Right now, it's alright since it's summer but during school days, this bothers me so much!. The thing is that I can't sleep till about 2-3 am each night, and then I have to get up early!. Doing this makes me even more tired and I feel tired and yawn a lot during the day!.!.!. but I still can't sleep when night time comes again!? Why is that!? Despite how tired I am, I just can't fall asleep!Www@Answer-Health@Com
Answers:
I'm guessing that you're a young adult!. If so, biology is working against you - teens' circadian rhythms are skewed toward living at night!.
What you can do:
Eliminate caffeine from your diet completely!.
Make dinner a small meal!.
Do nothing else in your room except relaxing and studying!.
Make sure your room is dark and quiet at night!.
Take a Tylenol before going to bed!.
Start 'winding down' an hour before bedtime so you're not all keyed up when you hit the pillow!.
Believe it or not, a teddy bear can help!. Soft music, too!.Www@Answer-Health@Com
What you can do:
Eliminate caffeine from your diet completely!.
Make dinner a small meal!.
Do nothing else in your room except relaxing and studying!.
Make sure your room is dark and quiet at night!.
Take a Tylenol before going to bed!.
Start 'winding down' an hour before bedtime so you're not all keyed up when you hit the pillow!.
Believe it or not, a teddy bear can help!. Soft music, too!.Www@Answer-Health@Com
Sleeping tabs are great short term and may help your body get back into a routine but people can become too dependant on them plus you're young so your GP may not want to prescribe them!. Here are some herbal alternatives - L Trytophan and B-Complex both help to raise serotonin levels&promote sleep!. Magnesium may prove beneficial in reducing nervous irritability&muscular tension therefore aiding the relief of insomnia!. Valerian root makes getting to sleep easier and increases deep sleep!. Californian Poppy has been used as a sedative for adults&children!. All these can be found in any health store and some pharmacies!.Www@Answer-Health@Com
warm milk + laxatives = success!.
search youtube for "pennyroyal tea" and listen to it!.
sorry im not much help but the song matches you prob!.
Www@Answer-Health@Com
search youtube for "pennyroyal tea" and listen to it!.
sorry im not much help but the song matches you prob!.
Www@Answer-Health@Com
insomnia ask the docWww@Answer-Health@Com
you are anxiousWww@Answer-Health@Com