Anxiety on holiday last year?!
Question: Anxiety on holiday last year!?
Last year i went to Iran for 5 weeks!.
I got really bad depression/anxiety/OCD/paranoia because i was scared i was going to get ill the whole time from eating something bad!.
I am usually like this a lot but on holiday it just got so bad and i was really upset the whole time and kept on crying!.
Can someone please help me overcome this!?
Is there anything i can do to stop being afraid of being ill/dying!?
It really ruined the holiday and is interfering with my life at the moment!.
I'm fine when i'm at home in England but out there i just get really paranoid!. I washed my hands 20 times in one day!.
I also got travel sickness and homesickness when i was there!.
I am so much better now but i'm still scared of going on holiday next year!.!.!.
Please don't write anything bad!.!.!.Any help would be much appreciated!.
xxxWww@Answer-Health@Com
I got really bad depression/anxiety/OCD/paranoia because i was scared i was going to get ill the whole time from eating something bad!.
I am usually like this a lot but on holiday it just got so bad and i was really upset the whole time and kept on crying!.
Can someone please help me overcome this!?
Is there anything i can do to stop being afraid of being ill/dying!?
It really ruined the holiday and is interfering with my life at the moment!.
I'm fine when i'm at home in England but out there i just get really paranoid!. I washed my hands 20 times in one day!.
I also got travel sickness and homesickness when i was there!.
I am so much better now but i'm still scared of going on holiday next year!.!.!.
Please don't write anything bad!.!.!.Any help would be much appreciated!.
xxxWww@Answer-Health@Com
Answers:
Hi, I am the author of http://panicattackresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
I have just posted a new entry and uploaded some good files for you to do some relaxation, and there are techniques to overcalm immediately!
All the best,
SengWww@Answer-Health@Com
What I find really helpful to have a relaxed stress and anxiety free day is to drink a good quantity of alcohol!. Have a few good swigs in the morning, take a hip flask with you when you go out, or go to work, and then get stuck into the booze in the late afternoon!. It really gives you a good nights sleep and when you wake up feeling a bit fuzzy the next morning a few good swigs will set you up for another good stress free day!. I
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