How do I fix my depression quickly?!
Question: How do I fix my depression quickly!?
I've been feeling really stressed out and depressed lately because of work and uni!. I've already tried to get certain shifts off, but I'm afraid of being fired from my job or being treated like crap because I get the feeling that my boss won't understand me and they're the one who's putting me under pressure!.
I've already seen a doctor and had some blood taken and I've been seeing a counsellor (the sessions I'm about to change to weekly) but I feel so frustrated and angry all the time and I'm afraid that I'm going to lash out at people!. I feel guilty though because when I tell other people, they get frustrated as well and the things that are causing my problem are petty and I know they're going to say "that's life" So what can I do as a temporary measure that's affordable because I barely make enough as it is on a checkout chick's wages!?Www@Answer-Health@Com
I've already seen a doctor and had some blood taken and I've been seeing a counsellor (the sessions I'm about to change to weekly) but I feel so frustrated and angry all the time and I'm afraid that I'm going to lash out at people!. I feel guilty though because when I tell other people, they get frustrated as well and the things that are causing my problem are petty and I know they're going to say "that's life" So what can I do as a temporary measure that's affordable because I barely make enough as it is on a checkout chick's wages!?Www@Answer-Health@Com
Answers:
Step 1: Ensure your emotion is controlled daily!. Don't over reacted, stay calm and don't get worry easily
Step 2: Think before your action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Www@Answer-Health@Com
Step 2: Think before your action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Www@Answer-Health@Com
The quick answer is to seek professional advice from a medical practitioner, rather than ask on an internet website!.
Plenty of people have problems at work and this can exascerbate the situation, however people telling you not to get angry or frustrated doesnt really help at all!.
Even is you had a well paid job you might still be getting frustrated and angry so you clearly need help or to get educated as to what else you can do in order to clear that frustration up!.
Hope that things get better!.Www@Answer-Health@Com
Plenty of people have problems at work and this can exascerbate the situation, however people telling you not to get angry or frustrated doesnt really help at all!.
Even is you had a well paid job you might still be getting frustrated and angry so you clearly need help or to get educated as to what else you can do in order to clear that frustration up!.
Hope that things get better!.Www@Answer-Health@Com
Go put on your sneakers and go for a jogg, Trust me it is a real life saverWww@Answer-Health@Com
What I find really helpful to have a real fun relaxed stress and anxiety free day is to drink a lot!. Have a few good swigs in the morning, take a hip flask with you when you go out, or go to school or work, and then get stuck into the booze in the late afternoon!. It really gives you a good night
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