Anxiety !!!! how do i get it out of my mind?!
Question: Anxiety !!!! how do i get it out of my mind!?
every few minutes i think about it!. not on any meds, i dont want to go on them!. trying to get through this myself!. any words of encouragement would be really appreciated, or maybe something i can say to myself when the thoughts enter my mind!. thanks people!.Www@Answer-Health@Com
Answers:
We all have lots of anxieties!. Try to focus on working outside of the house and to be in a social environment with lots of people!. Avoid prolonged periods of being alone and you will feel much better!.Www@Answer-Health@Com
You can't wish it away, talk to some one like a psychologist, tell him whats on your mind and why you feel anxiety, its a good idea to talk to a third non biase party and if he suggests medication take it and it will help, you don't have to stay on them forever but they help to get your through this rough patch!. I've always had trouble with anxiety and never found help untill recently, I take prozac and I feel great, I"m the person I should have been all my anxiety full life, its still me but better and calmer!. Good luck!.Www@Answer-Health@Com
I used to feel the same way!. Please take this into consideration!. It worked for me, although I am not you!.
I had overwhelming anxiety!. It turned out to be my use of Splenda!. Yup Splenda!. How could something that taste so good, be so bad!?
I like to say sucralose, not Splenda, because that is what Splenda is!. And it is in a lot of stuff!. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it!. You have to read labels!. So, you might be using it and don't even know it!
Sucralose is poison!. It ruined five years of my life!. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more!.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar!.!.!." is very misleading!. Splenda might be made from sugar, but it is far from sugar!. The resulting chemical is an organochloride (chlorocarbon)!. Organochlorides are typically poisons!.
carbon monoxide - made from oxygen so its like a breath of fresh air
Www@Answer-Health@Com
I had overwhelming anxiety!. It turned out to be my use of Splenda!. Yup Splenda!. How could something that taste so good, be so bad!?
I like to say sucralose, not Splenda, because that is what Splenda is!. And it is in a lot of stuff!. Sadly, the package doesn't have to say Splenda or diet to have sucralose in it!. You have to read labels!. So, you might be using it and don't even know it!
Sucralose is poison!. It ruined five years of my life!. I had a laundry list of medical problems while taking it, including overwhelming anxiety, depression, mood swings, insomnia, gastrointestinal issues and more!.
Go ahead, google: anxiety splenda or anxiety sucralose or insomnia splenda or insomnia sucralose
The slogan, "Made from sugar!.!.!." is very misleading!. Splenda might be made from sugar, but it is far from sugar!. The resulting chemical is an organochloride (chlorocarbon)!. Organochlorides are typically poisons!.
carbon monoxide - made from oxygen so its like a breath of fresh air
Www@Answer-Health@Com
Hi, I am the author of http://panicattackresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
if you are having obsessive thoughts, it is hard to fight that on your own!. please think about seeing a doctor!. in the meantime, there are some excellent books out there you could read and try to apply some of the techniques to help yourself!. I wish you success and hope you soon feel better!. Www@Answer-Health@Com
please take your meds mental illness cannot be controlled without itWww@Answer-Health@Com
xanax!.Www@Answer-Health@Com
smoke some pot!Www@Answer-Health@Com
i suggest u go get sone medsWww@Answer-Health@Com