I am always stressed out!
Question: i am always stressed out
I am a teen and I am always stressed out!. I am mostly stressed out about school even though i always do well in school!.what is the mater with me!. what to doWww@Answer-Health@Com
Answers:
YOu are probably a over achiever!. Some stress is normal!. However if you feel too stressed find ways to clam down!. Listen to claming music, do yoga ( comes on fit TV) go for a walk, or just hang with friends!. If these don't help you can always talk to a counsler at your school!. Hope you feel better soon!Www@Answer-Health@Com
You may be trying to push yourself to doing so much at once!. Exactly what do you do in school that would make you stressed out all the time!? Are you taking difficult classes that you aren't used to!? Are others pressuring you into things you don't want to do!? You might be one of those individuals that has to be the best at everything and when you get a bad grade or something doesn't go right, you freak out and get stressed out!. Just take a deep breath and relax, its only school! Just do the best you can do and leave the rest behind!.Www@Answer-Health@Com
It's par for the course! Unfortunately, the teen years are a time of huge emotional turmoil so we can feel down one moment, up the next and on the verge of tears, anger or stressed out!. It is all part of the growing up process and is caused by hormonal factors!.
This knowledge may help a little, but there is another thing you need to know!. Teens need more sleep!. Yes, they do!. Some people may think teens are being anti-social or lazy but they actually do need more sleep due to the huge growth spurts going on!.
Are you getting enough sleep!? Not getting ones proper quota of sleep is a common creator of stress!. Try getting to bed earlier!.
Some states recognise a teen's need for extra sleep by starting high schools later!.Www@Answer-Health@Com
This knowledge may help a little, but there is another thing you need to know!. Teens need more sleep!. Yes, they do!. Some people may think teens are being anti-social or lazy but they actually do need more sleep due to the huge growth spurts going on!.
Are you getting enough sleep!? Not getting ones proper quota of sleep is a common creator of stress!. Try getting to bed earlier!.
Some states recognise a teen's need for extra sleep by starting high schools later!.Www@Answer-Health@Com
i hav da sam problum i em da bestest in me class 2!. peepl lik to mak fun of me fer it, but thay juts dont undurstend hou mutch presher is pet on u bi bean da bestest!. dusnt that juts piss u of!? it dus piss me of!! i yoused 2 thinc their wus sumthing the mater with me 2!. but then i relized thet it wusnt me, it wus the peepl hoo critisize me 4 it!. i releeve stress bi righting doun al da words that i no hou to spell doun, it allwaiz helps me releeve stress!. hop this helps u owt!!Www@Answer-Health@Com
My daughter and I were the same way!. You need an outlet or escape!. We personally enjoy going outside, sitting on the old swing and listening to music and daydreaming every afternoon after supper!. Even in the cold winter time, we bundle up and do this!. We also enjoy the little things such as watching birds, squirrels, rabbits, cats, ect!.!.!.Www@Answer-Health@Com
If stress is affecting your life in any way, you might want to consider the factors that can cause it!. When you are faced with a lot of stress, your ability to cope diminishes, and there is a possibility of an emotional or physical disruption to your life!.
Let us consider some of the factors that will affect your stress levels!.
http://selfempoweredwoman!.com/40/stress-!.!.!.Www@Answer-Health@Com
Let us consider some of the factors that will affect your stress levels!.
http://selfempoweredwoman!.com/40/stress-!.!.!.Www@Answer-Health@Com
It's normal for teens to be stressed out!.!.especially about school!. If this goes on for a long time and the stress is affecting your lifestyle then maybe you should see a doctor!. Talking about your stress with people will help as well!. Some times just talking about why your stressed will make you realize that there's no reason to stress!.Www@Answer-Health@Com
You just want to always do better!.
There's nothing wrong with that!. But, every once in a while, take a break!. Find something that makes you forget your worries for a little!.
(I!.E!.- basketball, horse riding, soccer, sports, music, instruments, etc!.)
Good luck!Www@Answer-Health@Com
There's nothing wrong with that!. But, every once in a while, take a break!. Find something that makes you forget your worries for a little!.
(I!.E!.- basketball, horse riding, soccer, sports, music, instruments, etc!.)
Good luck!Www@Answer-Health@Com
i have the same problem!. find things you love doingg and always turn to them when you're stressed!. for me it's music, talking on the phone with my friends, writing poetry, etcWww@Answer-Health@Com
You need to calm down and relax!.
Do something you enjoy!. Eventually, you'll forget about it!. Www@Answer-Health@Com
Do something you enjoy!. Eventually, you'll forget about it!. Www@Answer-Health@Com
you can break stuff!.!.!.!.!. or play a video game!.!.!.!. like play a grand theft auto game!. Www@Answer-Health@Com
That's odd!.Www@Answer-Health@Com
just try to relax and ask someone for some help!.Www@Answer-Health@Com
try yogaWww@Answer-Health@Com
just take it one day at a timeWww@Answer-Health@Com
tell your parents and they can help u lots :)Www@Answer-Health@Com
Thats exactly how i am somtetimes!. Im almost 17 and this is my junior year, so i have many things that im stressed out about!. What i do to help me take my mind off of things is i go for a run, or i watch a funny/scary movie!. I go out with my friends!. Ha chocolate is always a good stress reliver (its proven to release endorphins, which make you happy!) hahah
Its normal for you to feel stressed youre a teenager, it sounds like its a healthy stress that you have!.!.!.if its gets to the point where you are making yourself tired and sick then you have a problem and you need to talk to your parents about it!.
hope that helps!Www@Answer-Health@Com
Its normal for you to feel stressed youre a teenager, it sounds like its a healthy stress that you have!.!.!.if its gets to the point where you are making yourself tired and sick then you have a problem and you need to talk to your parents about it!.
hope that helps!Www@Answer-Health@Com