What do you do to go to sleep?!


Question: What do you do to go to sleep!?
i have trouble sleeping at night and need advice a better way to sleep fasterWww@Answer-Health@Com


Answers:
think about something you like or like like to do or better yet think of 2 girls in ur room n what u gonna do to them

or take a p!.m pill
that always work 4 meWww@Answer-Health@Com

I had the same trouble before I had my daughter 23 months ago!. I used to take Ambian!. If you can get a prescription for them!. Then I took Goody's PM!. It is the green pack not the blue!. I could only find them at Quik Trip gas stations and other little stations!. Or you could have a baby!. I guarantee you will no longer have sleep problems!. Now of days I would give my legs almost for just a 4 hour nap!.Www@Answer-Health@Com

imagine you are doing something really dull and boring , like waiting in a doctors surgery or are in a really long queue of traffic, the duller the betterWww@Answer-Health@Com

Take a really hot bath or shower, and then go to sleep in a cold room!. I keep my bedroom in the 60s!. (That is cold to me since I am from FL)!. Www@Answer-Health@Com

I work from my feet upwards tensing all my muscles!. It really relaxes you and when I couldnt sleep, I did it and feel asleep right away!Www@Answer-Health@Com

i can't help you i have insomniaaWww@Answer-Health@Com

Count sheep (or horses or cows!.!.!.) Www@Answer-Health@Com





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