Social Anxiety, Xanax,remedies and tips. ?!
Question: Social Anxiety, Xanax,remedies and tips!. !?
School is starting soon (My junior year) and I'm a total wreck!.
I'm so terrified of walking into the school the first day and having to talk to all of the other students and teachers!. I'm horrible with small talk!.
I'M LIKE THIS ALL THE TIME!. I avoid social interaction as much as possible!. It's nothing new!. I'm jittery and nervous around people, even family members at times!.
It's ruining my life!.
My doctor prescribed Xanax for help!. Unfortunately, my mother will NOT allow me to take them, as she is afraid I will become drug addicted!.
What should I do!? Any recommendations!? Any tips or remedies!?Www@Answer-Health@Com
I'm so terrified of walking into the school the first day and having to talk to all of the other students and teachers!. I'm horrible with small talk!.
I'M LIKE THIS ALL THE TIME!. I avoid social interaction as much as possible!. It's nothing new!. I'm jittery and nervous around people, even family members at times!.
It's ruining my life!.
My doctor prescribed Xanax for help!. Unfortunately, my mother will NOT allow me to take them, as she is afraid I will become drug addicted!.
What should I do!? Any recommendations!? Any tips or remedies!?Www@Answer-Health@Com
Answers:
You have grown up thinking that what someone says controls how you feel!. This is just not true!.
When someone says something to you, before you react, what they have said has no power over you - is this not true!?
It is not what people are saying to you that makes you feel upset, it can only be your reaction to it that makes you that way!.
It is always the way we see things that make the way it is!. You need to change the way you look at things!.
For example - If someone lost their job, they can think "it is the end of the world for me"!. Or they can look at it another way!. They can think "what a wonderful opportunity I now have to find a better job, one that I love and more money"!.
If someone doesn't "like you", you can think "woe is me, I'm very unpopular without any friends"!. Or you can think "thank you my friend for showing me that I need to love myself more, so that you can love me"!.
If you want something
When someone says something to you, before you react, what they have said has no power over you - is this not true!?
It is not what people are saying to you that makes you feel upset, it can only be your reaction to it that makes you that way!.
It is always the way we see things that make the way it is!. You need to change the way you look at things!.
For example - If someone lost their job, they can think "it is the end of the world for me"!. Or they can look at it another way!. They can think "what a wonderful opportunity I now have to find a better job, one that I love and more money"!.
If someone doesn't "like you", you can think "woe is me, I'm very unpopular without any friends"!. Or you can think "thank you my friend for showing me that I need to love myself more, so that you can love me"!.
If you want something
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