How can i handle anxieties in class?!
Question: How can i handle anxieties in class!?
Answers:
There are situations where everyone feels anxious and the best thing to do is to just deal with it!.
If you are being teased by someone you could try to ignore them, however if they dont stop then you will need to say something to them about it!.
If you are stressing about the schoolwork, perhaps where you cannot perform it, then speak with your teacher about it!.
If there is pressure for you to behave in a certain way then you will need to check your mind to see if you'd like yourself if you acted in that way, wore those clothes, hung out with those people!.
Find some relaxation techniques you can use in class so that you will feel alot better!.Www@Answer-Health@Com
If you are being teased by someone you could try to ignore them, however if they dont stop then you will need to say something to them about it!.
If you are stressing about the schoolwork, perhaps where you cannot perform it, then speak with your teacher about it!.
If there is pressure for you to behave in a certain way then you will need to check your mind to see if you'd like yourself if you acted in that way, wore those clothes, hung out with those people!.
Find some relaxation techniques you can use in class so that you will feel alot better!.Www@Answer-Health@Com
I often feel anxious in class!. Whenever I prove myself, I usually feel better, like people know where I stand!.
When you know an answer to something, or have something good to contribute to a conversation, don't hesitate!. You'll feel more confident, and you'll get positive responses from your teachers/peers!.
You just have to put yourself out there!. :/
Good luck!Www@Answer-Health@Com
When you know an answer to something, or have something good to contribute to a conversation, don't hesitate!. You'll feel more confident, and you'll get positive responses from your teachers/peers!.
You just have to put yourself out there!. :/
Good luck!Www@Answer-Health@Com
Hi, I am the author of http://panicattackresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com