How can I gain confidence?!
Question: How can I gain confidence!?
I'm in the normal weight range for my height, I'm right in the middle of the normal range!.!.!.yet I still think I'm fat, I still feel unattractive, and I have actually stopped eating for a little bit at a time, like not eating a lot during a day, just so I can feel satisfied with the weight I lose!. I'm scared this is going to turn into a serious health problem and I really don't want that!.!.!.I want to be healthy but I want to be happy with myself!.Www@Answer-Health@Com
Answers:
i suggest just stop feeling like you are fat or bad people often look at the bad things about them but not the good things i suggest whenever you feel bad just think of all the good things about you and think at least i am not as fat as people on the biggest loser! as well as that you could excersise and eat healthy if you still feel bad
Hope i helpedWww@Answer-Health@Com
Hope i helpedWww@Answer-Health@Com
Q How to gain confidence!?
A One method is to list down all of your accomplishments to date and read through that list once a day!. An accomplishment can be learning how to drive, passing a test, being able to create and maintain a website, taking care of someone's children, being able to shop within a budget, being able to maintain a diet or exercise, etc!.
Another method is to have a gratitude list where you note what things you have been grateful for as you have gone about your day!.
A further method is by using meditation, specifically the method of generating love and compassion for all sentient beings!.
A fourth method is to focus on what you are good at and increase your knowledge of that area until you become an expert at it!.
Www@Answer-Health@Com
A One method is to list down all of your accomplishments to date and read through that list once a day!. An accomplishment can be learning how to drive, passing a test, being able to create and maintain a website, taking care of someone's children, being able to shop within a budget, being able to maintain a diet or exercise, etc!.
Another method is to have a gratitude list where you note what things you have been grateful for as you have gone about your day!.
A further method is by using meditation, specifically the method of generating love and compassion for all sentient beings!.
A fourth method is to focus on what you are good at and increase your knowledge of that area until you become an expert at it!.
Www@Answer-Health@Com
You already sound healthy, so check that off your list!.
Next step: A paradigmatic shift from a marketing-driven facade in television and magazines that will spare no measure in making you feel like you bodily condition is socially unacceptable!. No person whose respect is worth having would tell you otherwise!.Www@Answer-Health@Com
Next step: A paradigmatic shift from a marketing-driven facade in television and magazines that will spare no measure in making you feel like you bodily condition is socially unacceptable!. No person whose respect is worth having would tell you otherwise!.Www@Answer-Health@Com
hi angel!.!.!.just dont feel bad!.its more about how u carry yourself!.dont stop eating!.let ur face radiate the confidence!.luking good is all about what u have right inside urself my dear!.u must be surely having some unique qualities!.evolve them!.!.!.they will work wonders 4 u!.believe me!.do regular excersices,go for a walk or do yoga!.even swimming n sports help(u mite land up between a couple of cuties)!.!.!.!.n the key is!.!.!.always remain happy!.keep smiling!.all d bestWww@Answer-Health@Com
Eat healthy foods and exercise!. It is bad for you body to not eat!. Www@Answer-Health@Com
listen to the beatlesWww@Answer-Health@Com