To those who have and think they have anxiety disorder.. read this please!!! tha!
Question: To those who have and think they have anxiety disorder!.!. read this please!!! thanks:)!?
do you have a specific problem!?!? i mean if you're going to a counselor and tell him you're problem, what will you say!? will you tell something like a specific happening in your life that triggered the anxiety or you will immediately tell him that you're mind is so confused and you don't understand what's happening to you're life!? tell me please!.!. thankyou!.Www@Answer-Health@Com
Answers:
I went in and said that I've always had anxiety and that it has finally spun so badly out of control that I felt I needed to do something!. Some things I know are triggered, but other stuff has just always been there!.
Sometimes you have much more than one thing going on, and multiple triggers as well as constant background anxiety!.Www@Answer-Health@Com
Sometimes you have much more than one thing going on, and multiple triggers as well as constant background anxiety!.Www@Answer-Health@Com
Hi, I am the author of http://panicattackresearch!.blogspot!.com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
Do not worry, I am not spamming my site - my site don't sell products or anything!. My site is solely dedicated to panic-attacks or people whom have anxiety!. I give tips on how to sleep even if you have anxiety!.
Please do visit and post any questions there or here so that I can help you further!.
I have been a sufferer for 12-years and am doing well!. My blog is dedicated to help!. I will be updating my blog every 5-7 days on new ways to cope anxiety!. I have just made few good entries on coping - I hope it will help you!.
I started out taking prozac 20mg daily!.!. then it dropped to 10mg and now I am just taking 5mg and still doing very well!. I might be considering taking medication off my life!.
And most importantly, I am here to help you because I know how it feels to have anxiety or panic attacks!.
There are free tips and free items on relaxation and such for you to download!
All the best,
SengWww@Answer-Health@Com
With anxiety it may be hard to specify one particular trigger!. It may also be a chemical imbalance!.Www@Answer-Health@Com
i was told to practice coping skills and i have!. meds will only help you so much so its a matter of building up your confidence and practicing breathing and conentration skills!. i am much much betterWww@Answer-Health@Com