Sometimes i feel kind of deppreses?!
Question: Sometimes i feel kind of deppreses!?
what things can i do so i can feel better! i don't want to be deppresed! help!Www@Answer-Health@Com
Answers:
I suffer from depression!. I take medication, see a therapist, exercise!. Things that I do to try and help myself are:
1) Exercise in some way, even if I don't feel like it
2) Distract myself in some way, but I don't mean TV, that could make you feel worse
3) Listen to your favorite music
4) If you have a pet, play with it
5) Do something for somebody
6) Call a friend on the phone
7) Anything to take your mind off of yourself
Hope these are of help to you!.Www@Answer-Health@Com
1) Exercise in some way, even if I don't feel like it
2) Distract myself in some way, but I don't mean TV, that could make you feel worse
3) Listen to your favorite music
4) If you have a pet, play with it
5) Do something for somebody
6) Call a friend on the phone
7) Anything to take your mind off of yourself
Hope these are of help to you!.Www@Answer-Health@Com
Step 1: Ensure your emotion is controlled daily!. Don't over reacted, stay calm and don't get worry easily
Step 2: Think before your action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Www@Answer-Health@Com
Step 2: Think before your action!. Don't repeat her past experience on herself!. Remind herself from time to time!.
Step 3: Be confident to yourselves!. Remember everyone is the winner!. "Only One sperms out of millions fertilize an egg"
Step 4: Get a group of close friends to share your experience and get some activities that would occupied your time
Step 5: Increase scope of life!. Meaning that she should involve in more social activities like dancing, outing and others!.
Step 6: Put a rubberband on the wrist!. If there is a negative thought, Tighten the rubber band and release it!. Hence the effect of the pain would be able to reduce the possibility of negative thought!.
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Good Luck!.
You may read more articles of mine through
Besides, If you have more psychological problem, please write to me at
http://drgeorgeleow!.blogspot!.com/
Www@Answer-Health@Com
Things to do to ease MILD depression: (Understand that these are not for helping with manic depression, bipolar, or any other serious depression!. You need a psychologist for that!.)
- Working out always helps!. 20 minutes, three times a week will do!.
- Try eating more carbs, and more fish!.
- Cut back on coffee and soda!.
- Try keeping a diary!. Writing about feelings always helps!.
- Talk to people! That'll really help you feel better!.
- Try taking 1,600 milligrams of SAM-e daily!. It boosts your serotonin, dopamine, and norepinephrine levels!. (all involved in mood changes)
- For a natural remedy, try taking 300 milligrams of St John's Wort, three times a day!. This eases mild depression!.
- Also try positive thinking, more sleep, and less TV
Good luck, and remember that these are not for severe cases of depression!. Some of the medications noted here should be supervised by your physician/doctor!.Www@Answer-Health@Com
- Working out always helps!. 20 minutes, three times a week will do!.
- Try eating more carbs, and more fish!.
- Cut back on coffee and soda!.
- Try keeping a diary!. Writing about feelings always helps!.
- Talk to people! That'll really help you feel better!.
- Try taking 1,600 milligrams of SAM-e daily!. It boosts your serotonin, dopamine, and norepinephrine levels!. (all involved in mood changes)
- For a natural remedy, try taking 300 milligrams of St John's Wort, three times a day!. This eases mild depression!.
- Also try positive thinking, more sleep, and less TV
Good luck, and remember that these are not for severe cases of depression!. Some of the medications noted here should be supervised by your physician/doctor!.Www@Answer-Health@Com
try this web site - hope you feel better
Dealing with Teen Depression: How to Help Yourself or a Depressed Friend
Advice for teenagers on how to deal with depression or help a depressed friend!. !.!.!. Teen Depression: A Guide for Parents and Teachers !.!.!.
www!.helpguide!.org/mental/depression_te!.!.!. - Cached
Www@Answer-Health@Com
Dealing with Teen Depression: How to Help Yourself or a Depressed Friend
Advice for teenagers on how to deal with depression or help a depressed friend!. !.!.!. Teen Depression: A Guide for Parents and Teachers !.!.!.
www!.helpguide!.org/mental/depression_te!.!.!. - Cached
Www@Answer-Health@Com
you could make a playlist of some really good songs to get your mind off it!. but if it's clinical depression, an illness, then you'd have to go to a docter!.Www@Answer-Health@Com
Find something that makes you happy!. Or try talking to someone about itWww@Answer-Health@Com