I've sent my psychologist a letter about how i feel.....?!
Question: I've sent my psychologist a letter about how i feel!.!.!.!.!.!?
Today i send my psychologist a letter to how i was really feeling, we had hit a point which needed to be moved on!. I found it really difficult to talk about so i thought i would write her a letter!. I guess the problem is i have a sess with my psychologist tomorrow and i know she will want to discuss it!.!.!.!.!.!.!.!.I'm feeling embarrassed/venerable now, goodness know how things will feel tomorrow! Did i do the right thing!?!?!?Www@Answer-Health@Com
Answers:
What an excellent idea!. It can be very hard to bring things up about ourselves, and it is often easier to write it down!. Sending a letter to your psychologist will allow her to bring it up with you, and often we find it easier to talk about things when others bring it up!. A good psychologist knows it is only worth talking about if the client is ready to talk about it!. Your letter shows that you are ready, but your psychologist and you will decide together just how ready you are!. Take it slow, and don't be embarrassed!. Psychologists are trained to deal with all sorts of thoughts, feelings, and issues that people have, that is her job and you have no reason to feel embarrassed in front of her!.
Good for you for taking the first step, and finding a way to bring your issue to light! You should be congratulating yourself!.Www@Answer-Health@Com
Good for you for taking the first step, and finding a way to bring your issue to light! You should be congratulating yourself!.Www@Answer-Health@Com
She is your service provider!. You pay her for her help and you have a right to do things during sessions as you please!. What i mean is that if you feel more comfortable to communicate certain things in writing to her that should be understood by her and you should not only not feel embarrassed but to also pride yourself in the ability to work on a difficult issue in creative and unorthodox ways!. Much better than just not dealing at all and if she doesn't appreciate it or see any value in it than you need a new therapist!. I'd say that I've sent you a letter talking about things that are hard to talk about in real life and right now I'd just like us not to address it!. It was as far as I could go with it right now!. Later on we can talk about it but now I'm not ready!. I'm sure she won't pressure you!.Www@Answer-Health@Com
You did the right thing!.
You wrote down your thoughts while they were most clear for you!.
Tomorrow is your time and it is OK to tell her you are finding this hard to talk about and you now are feeling embarrassed/venerable!. She should respect this and go at a pace that is comfortable for you!.Www@Answer-Health@Com
You wrote down your thoughts while they were most clear for you!.
Tomorrow is your time and it is OK to tell her you are finding this hard to talk about and you now are feeling embarrassed/venerable!. She should respect this and go at a pace that is comfortable for you!.Www@Answer-Health@Com
Absolutely! You did the best thing possible!. You want to get past the issues that are bothering you, would it have been better not to even discuss what you wrote!?
You did great!
Have a great day,
SLWww@Answer-Health@Com
You did great!
Have a great day,
SLWww@Answer-Health@Com
I think you did!. Sometimes it is so hard to bring something up, you have taken a big first step!. Good luck!Www@Answer-Health@Com