How does cognitive behavioral therapy help people with anxiety disorders/and or !

Question: How does cognitive behavioral therapy help people with anxiety disorders/and or depression!?

How does it work!? Any previous experience!? Www@Answer-Health@Com

Answers:

behavioral modification is replacing a negative behavior with a positive one!. it's exposing yourself to anxiety and reinforcing it with self esteem!.Www@Answer-Health@Com

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How does cognitive behavioral therapy help people with anxiety disorders/and or !

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