Bad thoughts......help?!
Question: Bad thoughts!.!.!.!.!.!.help!?
I have noticed that when I get mad I start having really bad thoughts of things I could do!. I will not write them on here cause of the extent and how bad these thoughts can get!. What the hell can I do to help myself calm down!? I have tried walking away, doing drugs, listening to music!.!.!.!.nothing works!. The only thing that has ever worked it taking really strong pills or getting a shot in my a**!. It's getting worse!. Today I had some awful ones and I am afraid I am going to act on these thought one day!.!.!.!.possibly soon!. Please no smart a** answers!. I am very serious!. Www@Answer-Health@Com
Answers:
honestly, i think u must talk to someone professionally, to find out why u r havin these thots and the fact u might act out on them, nothin i can say can help u must talk to someone in a professional field, its good tho that u hav recognized this and want to get help, well done and good luck!.Www@Answer-Health@Com
Keep in mind that YOU control your thoughts!. YOU choose whether a situation makes you angry or not!. That may sound cheesy, but it's important to remember!. When you feel yourself losing control, make a conscious decision to change the way that situation is make you feel!. Remember, no one else can make you angry, the way you react to others or situations is what makes you angry!. But I agree with everyone else that a professional could help you work through these problems!. By talking to a psychologist, you can learn to understand yourself better and change the behavior!. Plus, a lot of times it just helps to be able to speak openly and honestly with someone!. I wish you the best!Www@Answer-Health@Com
Gee, I feel very badly for you!. However there is hope for this sort of problem!. I can not suggest anything to you other than contact your nearest mental health clinic!. There are many possible reasons as to why this is happening, but help is available!. Women who have just given birth, obsessive disorder!. I am not sure about this, but I don't think drugs are the answer unless professional prescribed!.
Good luck, and keep pushing until you get answers and a treatment that works for you!.Www@Answer-Health@Com
u should go to some anger management classes!.
i have anger problems too!. When i get made i start to hit stuff!. the best thing that helps me is to go sit in my car and close my eyes and turn on some slow jams!.
U should give it a try!. I hope i was of some help!.
j can email if u want at bgjaz100@yahoo!.com and tell me if it worked for u or not!.Www@Answer-Health@Com
i have anger problems too!. When i get made i start to hit stuff!. the best thing that helps me is to go sit in my car and close my eyes and turn on some slow jams!.
U should give it a try!. I hope i was of some help!.
j can email if u want at bgjaz100@yahoo!.com and tell me if it worked for u or not!.Www@Answer-Health@Com
Sounds like you might need to go talk to a Psychiatrist or at the very least a counselor to help you understand why you are having these thoughtsWww@Answer-Health@Com
You need help or you will go to jail!. Jail is no fun!.Www@Answer-Health@Com
Please see a therapist!. NOW!!!!!!! U NEED SERIOUS HELP!!!!!!!!!!!!!!!!Www@Answer-Health@Com
try to pray about it!. i'll pray for you!.Www@Answer-Health@Com