I get mad too easily! does anyone know anything that would stop me from getting !
Question: I get mad too easily! does anyone know anything that would stop me from getting mad!?
I am mad almost all the time!. my sister is annoying and i get mad at my boyfriend for nothing!. i hate it when i am md, but cant help it!. when i try to act normal everyone sees right through me!.
does anyone know anything that would stop me from getting mad in the first place or when i am mad stop me being mad!.
i have tried a lot of things, like thinking positive thoughts or mediating and other stuff like that BUT NOTHING HELPS!!!
please help me!.!.!.
i know i have put this in the mental health category!. dont make any smart remarks about it, because i couldn't find any other category even remotely close to what my problem is!.Www@Answer-Health@Com
does anyone know anything that would stop me from getting mad in the first place or when i am mad stop me being mad!.
i have tried a lot of things, like thinking positive thoughts or mediating and other stuff like that BUT NOTHING HELPS!!!
please help me!.!.!.
i know i have put this in the mental health category!. dont make any smart remarks about it, because i couldn't find any other category even remotely close to what my problem is!.Www@Answer-Health@Com
Answers:
You need to get a NATURAL calmer!. such as pure pprmint extract, or an orange peel spray!. You also need to take Calcium Zinc daily along with vitamin b and others of your choice!. Wash with tea tree oil to calm your self in the shower and try breathing exercizesWww@Answer-Health@Com