Do councelling really help when your grieving????!
Question: Do councelling really help when your grieving!?!?!?!?
Answers:
Counselling works if you are ready to be counselled and if you are honest and true with yourself because it is for your benefit not the counsellor, they don't have the answers, you do!. It is beneficial to open up to someone who as no preconception of you, they guide you along in the right direction to help you sort through your emotions and thoughts, until you can make sense of it for yourself and begin to make peace with it, so yes counselling would be a great help!.Www@Answer-Health@Com
It may help, if you find the right kind of support counseling that you need!. Tread carefully, and make sure that the counselor you're seeing is on the same page as you, as opposed to her/him making you keep up with what they feel is best for you!.
A counselor who has experienced loss herself/himself will be much more likely to give you the support you need!. Also look for support groups with people who are also going through the same/similar grieving process as you are!.Www@Answer-Health@Com
A counselor who has experienced loss herself/himself will be much more likely to give you the support you need!. Also look for support groups with people who are also going through the same/similar grieving process as you are!.Www@Answer-Health@Com
It depends on your ability to deal with the problem!. I have been able to move on even after my dad's death, but my mom tried counseling, so depending on your personal ability to deal with the grief you feel, you may or may not want to look into counseling!. I would recommend you try it a few times and see how you feel, if you notice a big difference, you may want to continue!.
I also recommend bulletin boards or forums!. My mom deals with much of her grief in this way, and I suggest it as well!. Talking with others who feel the same way as you can helpWww@Answer-Health@Com
I also recommend bulletin boards or forums!. My mom deals with much of her grief in this way, and I suggest it as well!. Talking with others who feel the same way as you can helpWww@Answer-Health@Com
Yes, counselling can help when you are grieving!. It van be face to face or over the telephone!. Bereavement counselling helps you deal with and manage the various stages and emotions such as loneliness, fear, anger, denial, guilt, sadness, isolation, depression, etc!. It can assist in putting things into perspective, developing coping strategies and provide support!.
Talking Therapy
? Many people find it helpful to talk about what happened and how they
feel, over and over again!. This can be an important part of the healing
process!.
Support
? Sharing with others who have had similar experiences can help!. For
some, help with the practicalities of everyday life from caring friends
and family is a welcome release and will allow them to focus on the
disaster for as long as they need!. For others, it is a relief to have
ordinary things to concentrate on!. Many people say that they want to be asked but would like to choose which approach is most helpful!.
Privacy
? Some people want to be left on their own!. You may also find it easier
to be with a few select people than with groups of people who don't
know what has happened!.
When to seek help
? If you feel you cannot handle intense feelings or body sensations!.
? If you feel that your emotions are not falling into place over a period of
time and you feel chronic tension, confusion, emptiness or exhaustion!.
? If, for a long period, you have to keep active in order to avoid painful
feelings!.
? If you continue to have nightmares and poor sleep!.
? If you have no person or group with whom to share your emotions, but
you feel the need to do so!.
? If your relationships seem to be suffering badly, or sexual problems
develop!.
? If you have accidents!.
? If you continue to smoke, drink or take drugs in excess since the event!.
? If your work performance suffers!.
? If those around you are particularly vulnerable or are not healing
satisfactorily!.
? If as a helper you are suffering from exhaustion!.
!. Where to find help
? Your family doctor
? The Social Services Department of your local Council
? Cruse Bereavement Care
PO Box 800, Richmond, Surrey TW9 1RG
Branches throughout the UK (see the website www!.cruse!.org!.uk)
? The Samaritans
Tel: 0844 477 9400
Religious Minister
Www@Answer-Health@Com
Talking Therapy
? Many people find it helpful to talk about what happened and how they
feel, over and over again!. This can be an important part of the healing
process!.
Support
? Sharing with others who have had similar experiences can help!. For
some, help with the practicalities of everyday life from caring friends
and family is a welcome release and will allow them to focus on the
disaster for as long as they need!. For others, it is a relief to have
ordinary things to concentrate on!. Many people say that they want to be asked but would like to choose which approach is most helpful!.
Privacy
? Some people want to be left on their own!. You may also find it easier
to be with a few select people than with groups of people who don't
know what has happened!.
When to seek help
? If you feel you cannot handle intense feelings or body sensations!.
? If you feel that your emotions are not falling into place over a period of
time and you feel chronic tension, confusion, emptiness or exhaustion!.
? If, for a long period, you have to keep active in order to avoid painful
feelings!.
? If you continue to have nightmares and poor sleep!.
? If you have no person or group with whom to share your emotions, but
you feel the need to do so!.
? If your relationships seem to be suffering badly, or sexual problems
develop!.
? If you have accidents!.
? If you continue to smoke, drink or take drugs in excess since the event!.
? If your work performance suffers!.
? If those around you are particularly vulnerable or are not healing
satisfactorily!.
? If as a helper you are suffering from exhaustion!.
!. Where to find help
? Your family doctor
? The Social Services Department of your local Council
? Cruse Bereavement Care
PO Box 800, Richmond, Surrey TW9 1RG
Branches throughout the UK (see the website www!.cruse!.org!.uk)
? The Samaritans
Tel: 0844 477 9400
Religious Minister
Www@Answer-Health@Com
everybody is different and cope in different ways!.!. i advise you try it though!. if it doesnt work for you at least you have tried!.
if it doesnt work for you now, try not to rule it out for down the line as you may just not be ready for it yet :-)
they wont make u discuss anything you dont want to though!.!.!. an it is 1 place you can go and say anything and it wont go any further (providing your not a threat to yourself or others)
Also they wont judge you or make you feel bad :-)
Www@Answer-Health@Com
if it doesnt work for you now, try not to rule it out for down the line as you may just not be ready for it yet :-)
they wont make u discuss anything you dont want to though!.!.!. an it is 1 place you can go and say anything and it wont go any further (providing your not a threat to yourself or others)
Also they wont judge you or make you feel bad :-)
Www@Answer-Health@Com
Yes, most definitely!. We all have to go through the process of greiving a some time in our life and counselling in a good source of helping you to understand all your feelings and that eventually you can move on if you allow yourself too!. Just remember people have grieved and managed to overcome it for thousands of years, but believe me I know what it is like when you are right in the middle of it!. Good luckWww@Answer-Health@Com
it works different for different people!.!.!.and it also depends on where and whom your getting it from!.!.!.
my dad recently died!.!.!.my sister took counseling!.!.!.now she's a wreck and uses the excuse that our father just died for everything!.!.!.!.
i didn't want to have counseling and decided to deal with it in my own way!.!.!.its difficult but at least I'm not crazy!.!.!.!.Www@Answer-Health@Com
my dad recently died!.!.!.my sister took counseling!.!.!.now she's a wreck and uses the excuse that our father just died for everything!.!.!.!.
i didn't want to have counseling and decided to deal with it in my own way!.!.!.its difficult but at least I'm not crazy!.!.!.!.Www@Answer-Health@Com
It depends on you!. But since YOU are asking then YOU probably would benefit!. Some of us are more stoic and refuse or find it impossible to cooperate with Counselling, even though we see it help other folks!.
My type don't ask for help on the things but we like to help others!.Www@Answer-Health@Com
My type don't ask for help on the things but we like to help others!.Www@Answer-Health@Com
It's helped me a lot!. It's a good way for you to get your feelings out, and deal with them!. The counselor can help you try to understand some of the complex feelings that go along with grieving!. Www@Answer-Health@Com
It depends on the individual!. Some people prefer to deal with grief on their own or with the support of family and friends!. If you feel you feel that's not right for you then counselling would probably be of help!.
Www@Answer-Health@Com
Www@Answer-Health@Com
Yes it does!. Sometimes you can be overwhelmed by your emotions and it can really help to have someone help you untangle them!.Www@Answer-Health@Com
When my daughter died I had no help!.But since then I have spoken to someone on here and she was a great help!.!.
It wa odd because I said nothing for many years and she gave me the chance to speak!.!.
Thanks Sparkles!.!.mwah!.!.Www@Answer-Health@Com
It wa odd because I said nothing for many years and she gave me the chance to speak!.!.
Thanks Sparkles!.!.mwah!.!.Www@Answer-Health@Com
It helps if you go consistently and participate as honestly as possible!.Www@Answer-Health@Com
i have just lost hubby and i am not sure if i am goiong either they say it does but not sure what did you think!?Www@Answer-Health@Com
My old mans mum passed away 30 years ago and he's still grievingWww@Answer-Health@Com
everyone is different!.!.!.!.!.!.!.!.!.!.i didn't want anyone telling me what to think!.!.!.!.!.!.for some it has done a lot of good!.!.!.!.!.!.!.Www@Answer-Health@Com
Yes!.
Go for it!.
Hope your okay :) xWww@Answer-Health@Com
Go for it!.
Hope your okay :) xWww@Answer-Health@Com