Can someone help me with my meditating problem?!


Question: Can someone help me with my meditating problem!?
When I start meditating in about 10 min i start to see spots that keep getting darker, darker and darker and then i open my eyes even if I don't want to!. Can someone help me!?Www@Answer-Health@Com

Answers:
When I close my eyes, I also see spots that make my gaze and concentration drift around!. Try meditating with your eyes open and fixed on an object!. It helps me!.Www@Answer-Health@Com


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