I am depressed and need some advice...?!
Question: I am depressed and need some advice!.!.!.!?
First of all the girl i love is with another guy!.!.!.!.then school is about to start and i am going out of my mind!.!.!.i am depressed because of all this!.!.!.can someone give me advice on a way to not be so depressed!?Www@Answer-Health@Com
Answers:
when school starts soon you will have lots of new adventures!. new friends too!.!.!.!.!.!.!.!.!.i predict that the new school year will be a major distraction for you!.!.!.!.
depression can go away faster if you get regular sleep and excercise!. excercise will actually release chemicals into your body that affect your seratonin levels and your state of mind!.!.!.!.!.
depression is made worse with poor diet, irregular sleep and not enough excercise!. avoid alcohol and/or rec!. drugs, as they will definitely worsen your depression as well!.!.!.!.
good luck to you and keep your chin up!.!.!.!.there are othere fish in the sea right around the next reef!.!.!.!.!.Www@Answer-Health@Com
depression can go away faster if you get regular sleep and excercise!. excercise will actually release chemicals into your body that affect your seratonin levels and your state of mind!.!.!.!.!.
depression is made worse with poor diet, irregular sleep and not enough excercise!. avoid alcohol and/or rec!. drugs, as they will definitely worsen your depression as well!.!.!.!.
good luck to you and keep your chin up!.!.!.!.there are othere fish in the sea right around the next reef!.!.!.!.!.Www@Answer-Health@Com