What do you do to relieve stress and relax?!
Question: What do you do to relieve stress and relax!?
So, I'm 17 years old and I have two jobs!.
I work at a Golf course on the weekdays after school, and I work for a Catering Company on some weekends!.
I'm always stressed about them, and I'm always dreading them the day before!.
What can i do to relax when i get off!?, What can I do before work to just chill out!?
ThanksWww@Answer-Health@Com
I work at a Golf course on the weekdays after school, and I work for a Catering Company on some weekends!.
I'm always stressed about them, and I'm always dreading them the day before!.
What can i do to relax when i get off!?, What can I do before work to just chill out!?
ThanksWww@Answer-Health@Com
Answers:
It is the right catagory but I suggest you also but it in alternative health but I don't know when the best time is for that area!. Sometimes people look while at work rather then weekends!.!.!.Ok, her is what I do!.!.!.Everything is energy!. If we tell ourselves something our body listens!. So I say "I am calm & peaceful"!. I know this sounds too simple!. When I was going through the most chaotic time in my life it worked for me!. I also make sure I have enough calcuim so you might want to get a calcuim supplement!. It feels tranquil when you take them but ask the person as the health store if you need a combo such as magnesium or something with it!.!.!.!.I would keep a journal or a while!. This will show you if you have anything to be anxious about!. If you do what is it!.!.!.!.Let's say the people are very picky!.!. So you would focus on thoughts that have to do with that such as "I only attract nice, down to earth people who want the best for me"!. !.!.!.You should also go to the library & get some CD's on yoga or tai chi!.!.!.Again this seems so simple but it is powerful!.!.!.!.Look at your diet!.!.!.are you letting your blood sugar get too low!.!.!.I make sure I eat small meals all day,,,not really meals but I will eat sausage biscuts in the morn!. with jelly & ketchup!.!.!.then around 9 I have a half a banana or apple dipped in peanut butter!. If I don't I can feel it!. The peanut butter is protein so make sure you are eating well!.!.!.!.are you getting enough exercise I know you are on the go but sometimes we forget to go take a walk alone without have to respond!. I love the energy of trees!. People make fun of tree huggers but I sit up next to a tree & feel like I am parched & being filled by the energy of the tree!.!.!.if you are consuming caffeine that could contribute to anxiety!.!.!.!.!.Fine pictures that make you feel peaceful a puppy or kitten!. They are so innocent!.!.!.go to youtube!.com & look up meditation & find some beautiful nature ones but make sure you keep the ones you like or you might never find them again!.!.!.!.teach yourself EFT do a search on that, another really powerful thing to do, I have changed my life with EFT!. What is your hobby!? go to the library or book store & keep looking until you find a subject you love then spend some time on it each day!.Www@Answer-Health@Com
This is something i learned in an acting class i took!. you lay on the floor and picture yourself either floating on water or in the air!. make sure you close your eyes!. start at your feet, and think as if all the stress is melting away, then work your way up, all the way to your head, take your time!. Keep thinking in your head that all the stress is going away!. think in a relaxing tone (if that makes sense) This may seem silly, but if you do it right, it really works!.Www@Answer-Health@Com
Take some time to yourself and do something that makes you happy!.
Whenever I'm stressed, I'll turn on some music and read a book for a while!. If you enjoy playing the piano, sit down and just play a little, or if you like drawing, take out a pencil and paper and draw!.
And if you don't have a hobbie, just put on your favorite CD and and lay down!.
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Whenever I'm stressed, I'll turn on some music and read a book for a while!. If you enjoy playing the piano, sit down and just play a little, or if you like drawing, take out a pencil and paper and draw!.
And if you don't have a hobbie, just put on your favorite CD and and lay down!.
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Just being a vegetable, or go to the gym or play some golf!. Working at a golf course is the greatest!. I work at one once a week just for free golf, golf balls, and tees!. Now that I think about it, I just realized that the golf balls and tees are worth more than the minimum wage I make there!.!.!.lolWww@Answer-Health@Com
okay two things i do!.
if you have a partner have sex!. its great at destressing!.
or
put on some of you favorite clothes to relax in!. me its my knee high socks and my knee shorts and my tank top!. i turn my music up loud and dance and sing all by my self !. i get lost in the music!. getting lost in music is the most wonderful thing in the world to do!. just get into it!. no one around let looseWww@Answer-Health@Com
if you have a partner have sex!. its great at destressing!.
or
put on some of you favorite clothes to relax in!. me its my knee high socks and my knee shorts and my tank top!. i turn my music up loud and dance and sing all by my self !. i get lost in the music!. getting lost in music is the most wonderful thing in the world to do!. just get into it!. no one around let looseWww@Answer-Health@Com
You should get a cat :) When you caress her it takes your stress off!. I read it somewhere and tried it myself!. Believe me it helps :)
If you can't get a cat you can go to Animal Hospital/Where you can adopt pets and you can relax there!. It helps for me :) Www@Answer-Health@Com
If you can't get a cat you can go to Animal Hospital/Where you can adopt pets and you can relax there!. It helps for me :) Www@Answer-Health@Com
Uhm, I smoke a cigarette!. Or I go chill with friends!.
There is no point worrying about something that is going to happen!. just ist back and take a breath!.!.!.and relax!.
or listen to music!
Or get lost in the wonderful owrld of myspace!.!.!.you don't have to reply peoples messages to get lost either!.!.!.!.maybe your profile could use a good redoing!!! :]Www@Answer-Health@Com
There is no point worrying about something that is going to happen!. just ist back and take a breath!.!.!.and relax!.
or listen to music!
Or get lost in the wonderful owrld of myspace!.!.!.you don't have to reply peoples messages to get lost either!.!.!.!.maybe your profile could use a good redoing!!! :]Www@Answer-Health@Com
Just chillax about it! You're gonna do fine! I listen to my fave songs and maybe if you like to read, just read!. Do something you enjoy, make sure your ready for work though before (dressed ready to go) l0l! But do whatever makes you feel better! :)Www@Answer-Health@Com
I don't know if this is a possibility for you but acupuncture really helps get rid of stress for me anyway!. Also just sit down and read a book for fun (i know crazy right!?) or listen to music!.
Hope I helped :~)Www@Answer-Health@Com
Hope I helped :~)Www@Answer-Health@Com
Underage drinking is a great option, and hey today is Friday!.
If you are in California you could probably find a way to legally use marijuana as well!. Www@Answer-Health@Com
If you are in California you could probably find a way to legally use marijuana as well!. Www@Answer-Health@Com
I put on my headphones and go outside and walk for 45 minutes, letting my mind wonder!. Sometimes i stop by the local coffee shop on the way home and people watch with my music on!.Www@Answer-Health@Com
Don't no about the category,
Um try going to the gym working out!.
Then going to a spa and stuff like that
When I'm stressed and just run until i can't run anymore
Its does work !. xWww@Answer-Health@Com
Um try going to the gym working out!.
Then going to a spa and stuff like that
When I'm stressed and just run until i can't run anymore
Its does work !. xWww@Answer-Health@Com
hangout with girls in your free time, maybe think of a different job!.!.!.something you don't stress about!. Pick something that you like to do!. Www@Answer-Health@Com
I don't know!.!. Some people's idea of relaxation is different from others'!.!.!.
Listen to some tunes, meditate, smoke a bowl or two!.Www@Answer-Health@Com
Listen to some tunes, meditate, smoke a bowl or two!.Www@Answer-Health@Com
exercises, go jogging if you find some time, also drink red tea that will help you nerves!. Www@Answer-Health@Com
i would usually go to the beach and set out a picnic with your girlfriend or somethin!.Www@Answer-Health@Com
Listen to music,
take a bath
my personal favorite,,, have sex!.!. Www@Answer-Health@Com
take a bath
my personal favorite,,, have sex!.!. Www@Answer-Health@Com
Sex!? If not!.!.photography is very calming in my opinion!.Www@Answer-Health@Com
There is a long answer, but to cut it down to just one word!.!.!.!.
"weed"!.Www@Answer-Health@Com
"weed"!.Www@Answer-Health@Com
http://www!.wikihow!.com/Relieve-StressWww@Answer-Health@Com
Bubble Bathe & MusicWww@Answer-Health@Com
Take a deep breath!.
Then, a hot bath!.
Then, slip into bed!.
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Then, a hot bath!.
Then, slip into bed!.
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listen to music :DWww@Answer-Health@Com
eat, sleep, watch tv, hang out!.Www@Answer-Health@Com
listen to music Www@Answer-Health@Com
Have u ever tried stretching!?
It is amazing how it relieves the tension on ur body, not ur mind though!.Www@Answer-Health@Com
It is amazing how it relieves the tension on ur body, not ur mind though!.Www@Answer-Health@Com
take an ice bath and eat 3 bananas!. it alway helps me!.Www@Answer-Health@Com
I'm going to be honest!.!.!. the first thing that popped in my head was Masterbation!. Not kidding lolWww@Answer-Health@Com
I cannot say it in publicWww@Answer-Health@Com
write about your day trust me it helpsWww@Answer-Health@Com
sleep maybeWww@Answer-Health@Com