Medical alert bracelet for panic attacks and anxiety disorder?!
Question: Medical alert bracelet for panic attacks and anxiety disorder!?
i'm in college and i wanted to know if i should tell my professors about my panic disorder and anxiety disorder and wear a alert bracelet
should i tell the counseling center at my college)!?!?
i also have a history of seizures too!. i'm only 20 and i feel so bad for having this so young!. so what do you think i should do about this!?
i live in constant fear of my next breakdown,panic attack,and seizure and it keeps me in fear and it makes my anxiety worse especially in classWww@Answer-Health@Com
should i tell the counseling center at my college)!?!?
i also have a history of seizures too!. i'm only 20 and i feel so bad for having this so young!. so what do you think i should do about this!?
i live in constant fear of my next breakdown,panic attack,and seizure and it keeps me in fear and it makes my anxiety worse especially in classWww@Answer-Health@Com
Answers:
Keep in mind!. This is not your fault, this is not something you chose, this is something your body is doing, just like a diabetic has problems with blood sugar, you have problems with anxiety!.
Most colleges have a mental health services department as part of their health clinic - you should make an appointment to see either a psychiatrist or a psychologist!. They can advise you specifically on how to deal with your college's policies, and possibly get you on some medication!. Even having a medication available for panic attacks can make a difference - a safety net if you will for you to fall down on!.
All colleges also have a disabilities service of some kind - usually a small department to help make accommodations for students with mental or physical handicaps!. They can arrange for you to do things like take tests in a quiet place if you have crippling anxiety over tests and generally assist in managing our education!.
From the look of things, your anxiety is pretty severe, you may want to talk to a psychiatrist about getting on some kind of maintainance - maybe a low, low dose benzodiazepine, or the like!. I wouldn't really recommend antidepressants from how you're describing!. The constant generalized anxiety when combined with panic attacks and seizures makes them difficult to manage with most conventional antidepressants!. The downside to benzos is that they can cause some murkiness in the realm of memory, and you may have to work a little harder because of this!. For most students though, the relief of anxiety has a far greater benefit than the negative of having to work a little more to memorize small details!.
If you have any questions, feel free to message me and I'll do my best to help!. I've lent a hand to one of my professors who also works at my university's service and have a bit of experience with how the system works!.Www@Answer-Health@Com
Most colleges have a mental health services department as part of their health clinic - you should make an appointment to see either a psychiatrist or a psychologist!. They can advise you specifically on how to deal with your college's policies, and possibly get you on some medication!. Even having a medication available for panic attacks can make a difference - a safety net if you will for you to fall down on!.
All colleges also have a disabilities service of some kind - usually a small department to help make accommodations for students with mental or physical handicaps!. They can arrange for you to do things like take tests in a quiet place if you have crippling anxiety over tests and generally assist in managing our education!.
From the look of things, your anxiety is pretty severe, you may want to talk to a psychiatrist about getting on some kind of maintainance - maybe a low, low dose benzodiazepine, or the like!. I wouldn't really recommend antidepressants from how you're describing!. The constant generalized anxiety when combined with panic attacks and seizures makes them difficult to manage with most conventional antidepressants!. The downside to benzos is that they can cause some murkiness in the realm of memory, and you may have to work a little harder because of this!. For most students though, the relief of anxiety has a far greater benefit than the negative of having to work a little more to memorize small details!.
If you have any questions, feel free to message me and I'll do my best to help!. I've lent a hand to one of my professors who also works at my university's service and have a bit of experience with how the system works!.Www@Answer-Health@Com
I was in a similar position last year!.
I was having panic attacks almost daily and it was the fear of having them that made them worse!.
I was planning to get a medic alert bracelet, but luckily my panic disorder has now caled with the help of my psych!.
But if you think having the people around you aware of your condition, go ahead, you need to do everything you can to make your anxiety lessen right now!.
take careWww@Answer-Health@Com
I was having panic attacks almost daily and it was the fear of having them that made them worse!.
I was planning to get a medic alert bracelet, but luckily my panic disorder has now caled with the help of my psych!.
But if you think having the people around you aware of your condition, go ahead, you need to do everything you can to make your anxiety lessen right now!.
take careWww@Answer-Health@Com
Yes, let them know - it at least gives you some encouragement!.
And Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
And Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
You should tell your professors right away!. First however, tell your counselor about your disorder and then take a note from him/her and give it to your professors, so they can know when your panic attack comes at a bad moment during class and you can be excused!.
You should absolutely not feel bad about yourself!. NEVER, NEVER blame yourself for this disorder!. Everyone has a problem with themselves; NOBODY is perfect!.Www@Answer-Health@Com
You should absolutely not feel bad about yourself!. NEVER, NEVER blame yourself for this disorder!. Everyone has a problem with themselves; NOBODY is perfect!.Www@Answer-Health@Com
I would contact the administrator or counselor who is in charge of Americans with Disabilities Act!. They can help you figure out what you need to do to take care of yourself in class!.
Good luck!Www@Answer-Health@Com
Good luck!Www@Answer-Health@Com
Honesty is always the best way to go, that way if something does happen they can assist you!. Don't forget to take your meds that will help more than anything!.Www@Answer-Health@Com