Why is it that ..... ?!


Question: Why is it that !.!.!.!.!. !?
When i get more then 9 hours of sleep , i feel really tired in the morning , but if i get like 5 or 4 hours of sleep i'm full of energy and don't feel tired at all !?


Thank you Www@Answer-Health@Com

Answers:
when u have alot of time to sleep u get into a deep sleep, and u have a hard time shaking it off in the morning, and when u only have 5 or so hours, u dont get so "into" a deep sleepWww@Answer-Health@Com
Thats usually normal, but different times for different people!. I need about 9 or 10 hours of sleep, but usually more than that makes me really tired the rest of the day!.Www@Answer-Health@Com
i do 2 sleeps, a night sleep 5 or 6 hours, a day sleep (siesta) for 30mins to 2-3 hours,

everything in moderation

aWww@Answer-Health@Com
http://answers!.yahoo!.com/question/index!?!.!.!.
The winning answer looks good!.Www@Answer-Health@Com
I am not sure but I know that if I take a nap then I have a very hard time waking up from the nap and I feel tired the rest of the day!!Www@Answer-Health@Com
ha im the same exact way!. i dont really know why!. im quessing though because we're sleeping so long we just wanna sleep more!? i really dont knowWww@Answer-Health@Com
its because u go back into a deep sleep making it harder to wake up making u tired when u wake up
Www@Answer-Health@Com


The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories