What can i do to get over Severe anxiety?!
Question: What can i do to get over Severe anxiety!?
I have severe anxiety and i was wondering!. How could i get over this!? Its to the point where i cannot hear what I'm being taught in class and its destroying my social life!.
Help!?Www@Answer-Health@Com
Help!?Www@Answer-Health@Com
Answers:
You just need to stop thinking about your panic-attacks!. The more you think of it, the worser it gets!. Our mind is a powerful tool!. As you think about your panic-attack, it can be amplified to a bull-blown!.
And!.!.
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
And!.!.
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
Meditaion!. Prayer!. professional help, they can give you medication, sometimes even medical marijana to calm you down!. talk to a therepist, some health insuarences will for for it!. Write down all your worrys on paper, then shred,tear up, or burn it!. Spend more time outside!. Spend time with animals, its been proven to help people with anxiety!. Volunteer for the poor!.Www@Answer-Health@Com
St Johns Wort for sure will help you, I tell you by experience!. I was suffering for this for 11 years, I wanted to die, and I just can tell you, this natural medicine helped me as crazy, as well as B1 vitamin!. You will be fine!. Try to find that one with 1 pill daily for dosis!. Just to avoid be taking every 8 hours 2 pills!. And if you get a good brand it will work better!. There are some cheaper but the texture will tired you, jaja!. Well, it did to me!. So I buy capsules or at least caplets!. Www@Answer-Health@Com
Hi
If natural solutions like deep breathing aren't working, there are some herbal remedies that I haven't tried but that could be another way to go!.
I ended up taking Effexor!. It's an anti-depressant will good antianxietal properties!. Fit like a glove for me but everybody's different!. You will know quickly!. Maybe try samples from MD!.!?
RichieG
I'd consult a counselor or psychologist or your family MD!.Www@Answer-Health@Com
If natural solutions like deep breathing aren't working, there are some herbal remedies that I haven't tried but that could be another way to go!.
I ended up taking Effexor!. It's an anti-depressant will good antianxietal properties!. Fit like a glove for me but everybody's different!. You will know quickly!. Maybe try samples from MD!.!?
RichieG
I'd consult a counselor or psychologist or your family MD!.Www@Answer-Health@Com
UM, think of ur happy place!. For me ice cream or something!. Tak about what your scared of with a person, and if its because of movie remeber there not real!. Try not thinking of what your scared of and stop doing stuff that triggers it, if thats not possible you need to try breathing deeply!.Www@Answer-Health@Com
ZanaxWww@Answer-Health@Com