How do you stabilize your mood?! Help driving me crazy and everyone around me?!
Question: How do you stabilize your mood!?! Help driving me crazy and everyone around me!?
I feel like I'm exploding inside with emotions! I am fighting so hard to try and block them from coming through but from one second to the next I will be angry, then cry, then happy, then some other emotion! Help please this has been going on for a few days and it's driving me and everyone around me crazy!. I have depression and take st!. Johns wort pills for that!. It kind of helps but what can I do for this!?!Www@Answer-Health@Com
Answers:
Are you under a lot of stress!? I know I feel especially keyed-up when I'm stressed out!.
Sometimes, when I feel I'm going to have an emotional outburst (of any kind), I like to sit outside for a few minutes and listen to music on headphones!. That gives me time to catch a few deep breaths and calm down!.
You should try finding a creative outlet for some of that emotional energy! Www@Answer-Health@Com
Sometimes, when I feel I'm going to have an emotional outburst (of any kind), I like to sit outside for a few minutes and listen to music on headphones!. That gives me time to catch a few deep breaths and calm down!.
You should try finding a creative outlet for some of that emotional energy! Www@Answer-Health@Com
See a psychiatrist and tell them about this!. They can put you on mood stabilizers!. Right now I'm on Abilify which is a mood stabilizer that also treats depression so maybe that would be a good fit for you!?Www@Answer-Health@Com
Of you cant take it then see a physician and ask her for a referral!.!.!.I know that it is not fun taking meds, but I do and I do feel much better!.!.!.Www@Answer-Health@Com