I Think I Have Anxiety?!
Question: I Think I Have Anxiety!?
I'm pretty sure i do i cant ever calm down and always wake up in the middle of the night shivering and thinking I'm gonna throw up BUT i was wondering do anxiety pills get you sleepy or not wanting to eat because i skateboard everyday and if this happens with pills i will have to take another route of handling this conditionWww@Answer-Health@Com
Answers:
Often people can manage their anxiety well if it can be initially reduced by medication!. The main drugs used for this purpose - the benzodiazepines - are very effective, but also highly addictive!. They should not be taken for more than a month at most!.
If the problem persists, then it may be necessary to be referred on to a psychiatrist or clinical psychologist!.
The most commonly used psychotherapy for generalised anxiety is cognitive therapy!.
Carry on skateboarding, low-impact excerise makes the heart race slightly, which enables the heart to be stronger when dealing with aniexty attacks - your heart racing etc!.
Exercise will also help to release some of the tension that builds up and can fuel the anxiety!.
Good luck :)Www@Answer-Health@Com
If the problem persists, then it may be necessary to be referred on to a psychiatrist or clinical psychologist!.
The most commonly used psychotherapy for generalised anxiety is cognitive therapy!.
Carry on skateboarding, low-impact excerise makes the heart race slightly, which enables the heart to be stronger when dealing with aniexty attacks - your heart racing etc!.
Exercise will also help to release some of the tension that builds up and can fuel the anxiety!.
Good luck :)Www@Answer-Health@Com
If you're worried about medication, you could always go the therapy route!. There are really awesome therapeutic techniques to help manage your anxiety and sleeping regime!.
Among these: cognitive behavior therapy, rational emotive therapy, and reality therapy
If you know what triggers your anxiety, you can sort of prepare yourself for calmness!.Www@Answer-Health@Com
Among these: cognitive behavior therapy, rational emotive therapy, and reality therapy
If you know what triggers your anxiety, you can sort of prepare yourself for calmness!.Www@Answer-Health@Com
i found that pills for anxiety made me completely lose my appetite at first and then after about a month, all i did was eat!. i didn't feel so much sleepy as i did just tired!. it also depends on what medication the doctor recommends (i was on citalopram: it didn't work for me at all)!.
i would suggest going to a psychiatrist so that maybe they can help you to cope with or change the way you think about some of the things that may be bothering you!. you may also need to make a drastic change to your life, if possible but that might help to keep you off of any medications!. for myself, i had to quit working and that is helping (as i can concentrate on dealing with my anxieties instead of just being panicked every day about work)!.Www@Answer-Health@Com
i would suggest going to a psychiatrist so that maybe they can help you to cope with or change the way you think about some of the things that may be bothering you!. you may also need to make a drastic change to your life, if possible but that might help to keep you off of any medications!. for myself, i had to quit working and that is helping (as i can concentrate on dealing with my anxieties instead of just being panicked every day about work)!.Www@Answer-Health@Com
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com
It sounds like anxiety, but I've got it but am not being medicated to take care of it!. I'm going through therapy and hoping to avoid medications, so you might want to see about trying that way!.Www@Answer-Health@Com
Some anxiety medications make people sleepy!. They are called benzodiazepines examples are ativan, valium and xanax!. There are other ways of treating anxiety like with antidepressants that do not make people sleepy!.Www@Answer-Health@Com