Can't sleep but feel tired?!


Question: Can't sleep but feel tired!?
what is wrong with me!?Www@Answer-Health@Com


Answers:
You may have gotten into bad sleep habits!.
Try having a set routine, go to bed at a set time, have a warm bath, dim lights, cut down on caffeine, don't do anything mentally or physically taxing for a couple of hours before bed!. Read in bed whilst listening to relaxing music!.
If after 3 nights there is no improvement go and see your doctor!.Www@Answer-Health@Com

a sign of depression!. when you try to sleep does your mind never shut down!? Your tired from lack of sleep, go to a physician!. Www@Answer-Health@Com

You have insomnia!. Get off the computer and drink some warm milk!.Www@Answer-Health@Com

you might be stress take a bubble bath, or do something to relax you!.Www@Answer-Health@Com

if you can't sleep of course you'll feel tired!.!.Www@Answer-Health@Com





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