Anxiety HELP!!!!!?!


Question: Anxiety HELP!!!!!!?
Ok well i was on 1mg of klonopin at night, but i switched doctors and he doesn't want to give them back to me until he tries other things (the last thing he gave me was hydroxyzine 50mg and they made me feel dizzy and very drowsy in a bad way)!. Klonopins are the only thing that i've tried so far that work and im so anxious at night and its hard to sleep with out them!. what else should i tell him or should i just wait and let him do his job!? lol thanks in advance for the people who took the time out to help!. :-]]Www@Answer-Health@Com


Answers:
I dealt with anxiety for years until I learned it stemmed from caffeine or not breathing properly!. Panic attacks happen when you without thinking hold your breath or breath incorrectly!. Let's say you were being held under water for over a minute - you'd panic right!? Well, same thing the mind goes through when you breath shallow or from the top of your lungs too much instead of deep from your belly!. I know it sounds too simple but it cured me!.!.!.Check into it! Hope you feel better soon! IT's an awful sensation!Www@Answer-Health@Com

Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.

Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!.

The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique will be Distraction!.!.!. learn more at the sourceWww@Answer-Health@Com





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