I cant get to sleep.. Can you help me?!?!


Question: I cant get to sleep!.!. Can you help me!?!!?
I cant get to sleep!.!.!. It takes me about an hour or even longer just to actually get to sleep -!.-" Can you help me!? I need to kno how to be able to get to sleep better and have a better night sleep!. School is also starting in a few days and i dont wanna be tire ='[ plz help!Www@Answer-Health@Com


Answers:
This website will help lots! Good luck!!!Www@Answer-Health@Com

I'll pass on the rules of thumb I've been told:

1!. Get up the same time every morning
2!. Plan your bedtime to allow enough sleep (8hrs +_)
3!. Finish eating at least 2 hrs before going to bed!.
4!. Use bed only for sleeping - no reading, eating, watching TV, etc!.

Hope they help!.Www@Answer-Health@Com

exercise in the morning and dont eat a large meal!. If I work out before bed, my body is ready to go! also if I eat a big meal, my belly aches when i try to lay down to sleep!.Www@Answer-Health@Com

just close your eyesWww@Answer-Health@Com

I take a shower or a bath before bed!. It helps me relax!. I listen to coast to coast on the radio as I go to sleep!. http://www!.coasttocoastam!.com/Www@Answer-Health@Com





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