Is this the only way i can find cure,for my fear, what can i do else?!
Question: Is this the only way i can find cure,for my fear, what can i do else!?
look i don't know if i m anorexic !.people would say yes you are ,i fear weight gaining and i m underweight that's for sure and i know it
yesterday i saw my bum in the mirror and i felt that its growing not shrinking ,
i try to stop thinking about food and working out but its like all my life roam around this
i don't know if i m bulimic either cause i don't mind eating too much and use laxative or stop eating the other 2 days *but from fruits and nuts* and everytime i have a plan once i say i wont eat meat ,or bread,or sugar ,,or fruits *cause of sugar* and sometimes i say i wont eat at all but water and diet cola`zero cals with some salty low fat popcorn or chips*
i have stress in life and i dont want to look pathetic in front of myself and i don't know what the *shrink would say*cause i don't like to cry in front of people and its hard for me to express what i have in my heart unless i m writing ,,
what can i do!?
is there a website that solve troubles like that
and would it be helpful *MY BMI is 15,16*and i take now multivitamins*
Www@Answer-Health@Com
yesterday i saw my bum in the mirror and i felt that its growing not shrinking ,
i try to stop thinking about food and working out but its like all my life roam around this
i don't know if i m bulimic either cause i don't mind eating too much and use laxative or stop eating the other 2 days *but from fruits and nuts* and everytime i have a plan once i say i wont eat meat ,or bread,or sugar ,,or fruits *cause of sugar* and sometimes i say i wont eat at all but water and diet cola`zero cals with some salty low fat popcorn or chips*
i have stress in life and i dont want to look pathetic in front of myself and i don't know what the *shrink would say*cause i don't like to cry in front of people and its hard for me to express what i have in my heart unless i m writing ,,
what can i do!?
is there a website that solve troubles like that
and would it be helpful *MY BMI is 15,16*and i take now multivitamins*
Www@Answer-Health@Com
Answers:
A BMI under 19 is considered underweight!. If you have a BMI in the underweight range, like you do, you are likely to be malnourished, and are at an increased risk of organ damage and immune system deficiency!. Don't worry though, you are not alone in your struggle!. The most successful way to overcome this disorder is to talk to a psychiatrist and set up an eating play with a dietitian!. Alerting your doctor to your condition at your next check-up (preferably within the next two months) would also be advisable because of the possible internal damage!. Professional help would be your best course of action, but if you would like to seek help over the internet you can visit the following sites!.
For help from other sufferers:
http://www!.whyeat!.net/
For more information on eating disorders:
http://www!.something-fishy!.org/
or simply google "eating disorder support"
For the diet portion you will need to visit a dietitian!. They will access what kind of diet you should undertake based on you body type and disorder severity!.
If you maintain a strong will you can beat this thing!. Good luck!.
Www@Answer-Health@Com
For help from other sufferers:
http://www!.whyeat!.net/
For more information on eating disorders:
http://www!.something-fishy!.org/
or simply google "eating disorder support"
For the diet portion you will need to visit a dietitian!. They will access what kind of diet you should undertake based on you body type and disorder severity!.
If you maintain a strong will you can beat this thing!. Good luck!.
Www@Answer-Health@Com
First off dont jump right into things by saying okay im going to start eating right TODAY , no gradualy go into it one healthy meal two three EAT ur body needs vitamins from FOOD not artificial pill pshhh tht can give u kidney stones!. anyway give ur body a reward every so often!. U are depriving urself of essential thing the human body needs to function properly EAT 5 times a day but SMAll mels no larger tan 300 cal for now then gradualy go up Www@Answer-Health@Com
I would suggest that you see your doctor first!. I can't really advise you about this important issue!. But what would you say to laying aside all the worries and eat healthy meals three times a day with mid morning and mid afternoon snacks!? This would make your life more enjoyable!. If you really have a weight problem, then eat smaller meals!. If you are underweight, eat larger meals!. Worry and the way you say you are eating is not healthy!. Always drink plenty of water!. Taking laxatives to lose weight is not healthy!.Www@Answer-Health@Com