What lifts your spirits when your sad, alone, or depressed?!


Question: What lifts your spirits when your sad, alone, or depressed!?
Answers:
Music, writing all my feelings in my diary!. That's my release, writing!. And i have to have a good cry, too, let it out! Www@Answer-Health@Com

read!. i read depressing books!. some people are so much worse off than us!. i watch the news too!. its sobering when youre wallowing in self-pity!.

i watch feel-good movies and chick flicks!.

i pat my dog!.

talk to my mom or my best friends!.
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I try to watch a funny movie, listen to my favorite music, go for a walk in the park, call a friend and chat, or take a long, hot, bubble bath!. Any of these would be a good start, be happy :-)Www@Answer-Health@Com

A funny movie, bubbly songs, and a good friend!. Plus the thought that tomorrow will be a new day, and that life is still beautiful!. ;o) Cheers!Www@Answer-Health@Com

What usually helps me is some good exercise like walking, running, or working out!. It releases endorphins and makes me feel good!. I always feel very uplifted after a good work out!.Www@Answer-Health@Com

i have dogs for my company!. they always listen, never talk back and make me get up and move with them!. i take them out in the yard and chase them around which gets me feeling better!.Www@Answer-Health@Com

Nothing works better for me than talking to God about my problems and my hopes!.
No matter what the outcome; no matter when I die; I will still be talking to Him, so why not now when I need Him!?Www@Answer-Health@Com

I believe it would be a girlfriend if I had!.

But for any other time, friends help a lot!.

And definitely, MUSIC!. :pWww@Answer-Health@Com

The faith of God in believing!.Www@Answer-Health@Com

Praising and praying to God definatly does!Www@Answer-Health@Com

My daughter!Www@Answer-Health@Com

get out da house n walk aroundWww@Answer-Health@Com





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