My anxiety is becoming unbearable!! Please help me!?!
Question: My anxiety is becoming unbearable!! Please help me!!?
Its bad all day long!. I got off my meds and then my dr put me back on my meds and now they dont do anything for me but I still feel a little better when I take them just knowing that I'm taking them!. I'm just running out of options and scared about what might happen!. I can't work due to my anxiety, so I have no income coming in and I feel like my husband blames me even though he doesn't say anything unless hes mad!. I mean we are only 20 and in debt from our wedding and the fact that only 1 income is coming in!.!. I just don't know what to do!. I like to sleep the day away because I feel better when I'm not anxious and thats like the only way not to feel anxious for me!. I know I should suck it up and get a job but I am 5 months pregnant and know nobody would hire me anyways since in 3 months I'd have to go on maternity leave anyway!. Any advice!? I want a normal thought process, not a messed up negative one!.Www@Answer-Health@Com
Answers:
First off you need to understand that your current position is probably temporary!. You need to become aware of your negative self talk, and stop it!. You are learning to be helpless!. A good example is your statement that nobody will hire you while pregnant!. Some people won't, but maybe someone will!. Even if they don't you can take positive steps!. Put together your resume!. Don't expect perfection!. Just starting will help your mood!.
See if your public library has "Learned Optimism" by Martin E!. Seligman!. His ideas are backed up by good scientific research!. Also get "Mans Search for Meaning" by Viktor E!. Frankl!. If anything he will give you a new perspective!.
Anxiety can also be treated by meditation and self hypnosis!. Both techniques can be learned on the web
Finally don't try to go through this alone!. I'm sure your husband will help!. For instance, when writing your resume, start by dictating it to him!. Have him help you make a budget, and stick with it!. Get what ever help your parents and in-laws are willing to offer!. Www@Answer-Health@Com
See if your public library has "Learned Optimism" by Martin E!. Seligman!. His ideas are backed up by good scientific research!. Also get "Mans Search for Meaning" by Viktor E!. Frankl!. If anything he will give you a new perspective!.
Anxiety can also be treated by meditation and self hypnosis!. Both techniques can be learned on the web
Finally don't try to go through this alone!. I'm sure your husband will help!. For instance, when writing your resume, start by dictating it to him!. Have him help you make a budget, and stick with it!. Get what ever help your parents and in-laws are willing to offer!. Www@Answer-Health@Com
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