I feel so drained but can't sleep when I go to bed?!
Question: I feel so drained but can't sleep when I go to bed!?
Can anyone help me!? Anyone got any good methods of getting to sleep please!? Thanks xWww@Answer-Health@Com
Answers:
Don't watch T!.V!. within an hour of going to bed!. Read a book!. I read to fall asleep!. There's something about laying there with your eyes moving back and forth that just knocks you out!. Seriously!. Don't get hooked on pills!.Www@Answer-Health@Com
Go to a psychiatrist and get some prescription sleeping pills!.
Before then I'd recommend Benadryl!.!.!.it's meant for allergies but my psychiatrist said (after I got dependant on practically every sleeping pill out there that is safe for minors) I should just use that to help me sleep!.
I've tried other remedies but pills were the only thing that has ever really worked for me!.Www@Answer-Health@Com
Before then I'd recommend Benadryl!.!.!.it's meant for allergies but my psychiatrist said (after I got dependant on practically every sleeping pill out there that is safe for minors) I should just use that to help me sleep!.
I've tried other remedies but pills were the only thing that has ever really worked for me!.Www@Answer-Health@Com
I'm the same!. You probably have an over-active mind!. The trouble with trying to get a better nights sleep is that you end up feeling apprehensive before you go to bed!. All I do is lie on my back and just let my thoughts come and go!. I find that I'm usually asleep within one hour if I do this!. I keep waking up all the time though, but that's probably due to the medication (escitalopram) that I take!.Www@Answer-Health@Com
Ugh!.!. I'm the same way!. I'm so tired at night that my eyes water and burn but yet I cannot sleep no matter what!. It will roll around 4-5 AM before I can manage a few hours in!. I'm pregnant so I can't take anything for this but there are over the counter drugs and perscription drugs that you can take for this problem!. Good luck!.Www@Answer-Health@Com
Hot bath each night,lavender scent on pillow,good airflow,soft music,late night news on radio!.Valerian or st john's wort or a whiskey (double) other herbal remedies are rubbish!.you do not say why you are drained,so no-one can accurately tell youWww@Answer-Health@Com
sleeping pills are a terrible idea, they made me worse, its just a mental thing but maybe just try reading or something, nothing u havent heard before no doubt but stillWww@Answer-Health@Com
join the club, the only thing i can suggest is sleepin tablets such as nitol which say they will send u in to a natural sleep , i intend on tryin themWww@Answer-Health@Com