Anxiety and arms hurting?!
Question: Anxiety and arms hurting!?
it feels like my veins sometimes!?
idk anyone had this feeing!?Www@Answer-Health@Com
idk anyone had this feeing!?Www@Answer-Health@Com
Answers:
Yes, I do feel it sometimes!. Perhaps it is the misfiring of neurons in your body!.
Anyway, here's some information you should know about Anxiety:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you canb use without CBT will be Distraction!.!.!. There are several other techniques to help cope them! Learn more at the source =)Www@Answer-Health@Com
Anyway, here's some information you should know about Anxiety:
Negative emotions (like sadness, stress, anger, etc!.) causes your Serotonin production to be low; when your Serotonin level is low, you are more prone to getting Anxiety, Panic Attacks, Depression, etc!.
Medication like Antidepressants (SSRI - Selective Serotonin Reuptake Inhibitor) helps to boost Serotonin level!.
But there are natural ways to do it without medication!. There's this strange herb called "St John's Wort" - it is said to be more effective than Prozac!. Other natural ways will be exercise, diet, more exposure to light, etc!.
The problem is that, even if your Serotonin is balanced!.!.!. you have that "learned behavior" in your mind!. You need to break that initial cycle to destroy that learned behavior - Cognitive Behavior Therapy (CBT) does this!. A technique that you canb use without CBT will be Distraction!.!.!. There are several other techniques to help cope them! Learn more at the source =)Www@Answer-Health@Com