I feel so disgusting after I binge on food, so why do I keep doing it?!
Question: I feel so disgusting after I binge on food, so why do I keep doing it!?
I have done it so much through out my life, so why do I keep doing it when I know the next day life will be hell!?Www@Answer-Health@Com
Answers:
i know how you feel!. all you can do is try to get back on track and think about your ultimate goal if it is losing weight!. Never lose sight of the goal!. try to keep your mind occupied!. I have eaten badly the last two days but am finally eating better again!.Www@Answer-Health@Com
You are using food as an outlet for something else that you are lacking in your life!. You may have an addictive personality!. Try cutting off the food and see what you turn to!. But be very careful that it isn't worse then food!.!.!.If it is, like dope or booze see a Dr!. that specializes in addictions!.!.Www@Answer-Health@Com
Old habits are hard to break!. Try not having those kind of foods in you house!.!.!. only fruits and veggies and the better stuff to eat that you will not binge on!. Plenty of tips and recipes here: http://newfreebooks!.com Go to the Leap Over Web Clutter section!.Www@Answer-Health@Com
It sounds like you have an eating disorder, which means that this behaviour is out of your control!. Www@Answer-Health@Com